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Chris Gregory

Log

Date Distance Time Pace Comments Action
03/04/11 4,000m 13:49.8 1:43.7

4 x 1k r2 29spm (ctc)

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02/22/11 7,821m 30:00.0 1:55.0

2 x 15min 22spm

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02/22/11 8,355m 30:00.0 1:47.7

25spm

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02/20/11 26,876m 1:45:00.0 1:57.2

30 x 2, 15 x 3 r3 at 23spm

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02/20/11 10,000m 37:44.5 1:53.2

4 x 2500 r3

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02/17/11 15,288m 1:00:00.0 1:57.7

18spm

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02/16/11 15,434m 1:00:00.0 1:56.6

22spm

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02/15/11 3,880m 15:00.0 1:55.9

24spm

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02/15/11 8,304m 30:00.0 1:48.3

24spm

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02/13/11 53,913m 3:30:00.0 1:56.8

Split between 3 sessions, at 22spm

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02/11/11 18,000m 1:08:25.8 1:54.0

6 x 3000, 22spm

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02/10/11 12,000m 46:19.5 1:55.8

6 x 2k r2 with a cold

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02/06/11 8,000m 31:03.4 1:56.4

18spm, after a tough diy day.

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02/04/11 2,508m 10:00.0 1:59.6

warm up at 24spm

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02/04/11 8,042m 30:00.0 1:51.9

19spm... tough today, no energy

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02/01/11 8,251m 30:00.0 1:49.0

CTC... 26spm

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02/01/11 3,000m 10:30.4 1:45.0

15 x 200m at 26spm

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02/01/11 3,250m 10:30.8 1:37.0

Rugby test. 29spm

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02/01/11 1,011m 4:00.1 1:58.7

w/u

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01/30/11 21,097m 1:19:57.6 1:53.7

24spm

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