Chris Gregory

Log

Date Workout Score Ave Comments Action
11/30/10 1:29.2 500m 1:29.2

36spm

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11/30/10 19:17.2 5,000m 1:55.7

22spm

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11/30/10 10:00.0 2,525m 1:58.8 View workout
11/25/10 29:14.2 8,000m 1:49.6

4 x 2k, 25spm r1:30

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11/24/10 7:00.0 2,088m 1:40.5

26spm

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11/24/10 1:28.2 500m 1:28.2

36spm

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11/23/10 5:00.0 1,276m 1:57.5

24spm w/u

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11/21/10 10:53.9 3,000m 1:48.9

BIRC 6:53.9 at 24spm & 1000m warm up

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11/17/10 40:00.0 10,660m 1:52.5

24spm

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11/15/10 1:30.0 500m 1:30.0

Splits: 16.1, 17.5, 18.4, 18.6, 19.3, 36spm

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11/15/10 11:54.0 3,000m 1:59.0

24spm w/u

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11/15/10 7:11.0 2,000m 1:47.7

22spm

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11/12/10 10:00.0 2,409m 2:04.5

w/u 22spm

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11/12/10 7:18.8 2,000m 1:49.7

19spm

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11/11/10 5:00.0 1,231m 2:01.8

w/u 22spm

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11/11/10 11:53.7 3,000m 1:58.9

18spm

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11/09/10 5:00.0 1,237m 2:01.2

w/u 20spm

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11/09/10 7:46.0 2,000m 1:56.5

first attempt after shest infection at 18spm

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10/28/10 15:00.0 3,755m 1:59.8

22spm w/d after core work & weights

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10/28/10 39:01.2 10,000m 1:57.0

gentle 18spm

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10/25/10 3:06.6 1,000m 1:33.3

5 x 200m r 30sec

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10/25/10 1:00:00.1 15,775m 1:54.1

4 x 15min r3 at 22spm

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10/25/10 5:00.0 1,257m 1:59.3

w/u 24spm

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10/22/10 9:50.5 2,500m 1:58.1

24spm

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10/22/10 7:29.4 2,000m 1:52.3

18spm

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