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Chris Gregory

Log

Date Distance Time Pace Comments Action
05/16/11 400m 1:00.5 1:15.6

4 x 100

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05/16/11 100m 0:15.1 1:15.5

26spm

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05/16/11 100m 0:15.0 1:15.0

56spm

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05/16/11 1,223m 5:00.5 2:02.8

w/d 19spm

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05/16/11 1,309m 5:02.7 1:55.6

w/u 22spm

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05/13/11 100m 0:15.5 1:17.5

feeling a little sluggish

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05/13/11 1,000m 4:01.5 2:00.7

Arms & Back only (no legs)

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05/10/11 200m 0:30.5 1:16.2

46spm

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05/10/11 200m 0:34.4 1:26.0

34spm

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05/10/11 3,250m 11:50.2 1:49.2

Rugby test 15spm

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05/10/11 1,251m 5:00.0 1:59.9

w/d

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05/10/11 1,275m 5:00.0 1:57.6

w/u

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05/08/11 300m 0:51.5 1:25.8

175DF fell off the seat after 190m

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05/08/11 1,261m 5:00.0 1:58.9

w/d 24spm

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05/08/11 1,270m 5:00.0 1:58.1

w/u 24spm

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05/08/11 10,000m 39:20.5 1:58.0

13spm

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05/04/11 1,024m 4:00.1 1:57.2

w/d at 24spm

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05/04/11 2,000m 6:58.4 1:44.6

18spm 5 x 400 r1min

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05/04/11 1,487m 5:00.0 1:40.8

10 x 30sec r30 15 to 25spm

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05/04/11 1,309m 5:00.0 1:54.5

w/u 24spm

 View workout