Concept2 Logbook | Log for Chris Gregory

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Chris Gregory

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/10/11	36:24.5	10,000m	1:49.2	RowErg	27spm	View workout
03/10/11	15:00.0	3,832m	1:57.4	RowErg	w/u 24spm	View workout
03/10/11	1:00:00.0	15,609m	1:55.3	RowErg	23spm (morning session)	View workout
03/07/11	10:00.0	2,597m	1:55.5	RowErg	warm down 23spm	View workout
03/07/11	10:00.0	2,902m	1:43.3	RowErg	10 x 1min r30sec 20spm	View workout
03/07/11	15:00.0	4,092m	1:49.9	RowErg	24spm fast w/u	View workout
03/05/11	10:00.0	2,504m	1:59.8	RowErg	18spm	View workout
03/05/11	1:30:00.0	23,132m	1:56.7	RowErg		View workout
03/04/11	15:00.0	3,854m	1:56.7	RowErg	23spm	View workout
03/04/11	15:00.0	3,834m	1:57.3	RowErg	23spm	View workout
03/04/11	13:49.8	4,000m	1:43.7	RowErg	4 x 1k r2 29spm (ctc)	View workout
02/22/11	30:00.0	7,821m	1:55.0	RowErg	2 x 15min 22spm	View workout
02/22/11	30:00.0	8,355m	1:47.7	RowErg	25spm	View workout
02/20/11	1:45:00.0	26,876m	1:57.2	RowErg	30 x 2, 15 x 3 r3 at 23spm	View workout
02/20/11	37:44.5	10,000m	1:53.2	RowErg	4 x 2500 r3	View workout
02/17/11	1:00:00.0	15,288m	1:57.7	RowErg	18spm	View workout
02/16/11	1:00:00.0	15,434m	1:56.6	RowErg	22spm	View workout
02/15/11	15:00.0	3,880m	1:55.9	RowErg	24spm	View workout
02/15/11	30:00.0	8,304m	1:48.3	RowErg	24spm	View workout
02/13/11	3:30:00.0	53,913m	1:56.8	RowErg	Split between 3 sessions, at 22spm	View workout
02/11/11	1:08:25.8	18,000m	1:54.0	RowErg	6 x 3000, 22spm	View workout
02/10/11	46:19.5	12,000m	1:55.8	RowErg	6 x 2k r2 with a cold	View workout
02/06/11	31:03.4	8,000m	1:56.4	RowErg	18spm, after a tough diy day.	View workout
02/04/11	10:00.0	2,508m	1:59.6	RowErg	warm up at 24spm	View workout
02/04/11	30:00.0	8,042m	1:51.9	RowErg	19spm... tough today, no energy	View workout

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