Chris Gregory

Log

Date Distance Time Pace Comments Action
07/24/11 493m 2:00.0 2:01.7

warm up

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07/24/11 2,797m 9:00.0 1:36.5

interval training
18 x 30sec

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07/22/11 4,722m 17:00.0 1:48.0

Wow ... so unfit. Need to few more sessions to get back

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07/12/11 1,609m 5:58.9 1:51.5

20spm warm down

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07/12/11 1,609m 5:23.7 1:40.5

20spm

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07/12/11 4,354m 15:00.0 1:43.3

20 x 45sec r15

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06/21/11 4,000m 13:36.0 1:42.0

4 x 1000

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05/31/11 500m 1:29.8 1:29.8

Almost coughed up a lung (not well)

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05/20/11 511m 2:13.6 2:10.7

w/d trying not to be sick. 18spm

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05/20/11 300m 0:49.9 1:23.1

15.8, 16.2, 17.9, 43spm

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05/20/11 300m 0:49.3 1:22.1

15.5, 16.1, 17.8, 42spm

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05/20/11 300m 0:48.8 1:21.3

15.2, 15.8, 17.2, 44spm r3:30

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05/20/11 1,294m 5:01.1 1:56.3

19spm w/u

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05/19/11 792m 3:04.7 1:56.6 View workout
05/19/11 1,731m 9:14.2 2:40.0

Gentle walk up 100m to 500m 45sec rest 15spm

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05/19/11 100m 0:15.1 1:15.5 View workout
05/19/11 100m 0:14.9 1:14.5

PM verfication code -
6761-A897-25AB-B197

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05/19/11 100m 0:15.0 1:15.0 View workout
05/19/11 1,289m 5:03.5 1:57.7 View workout
05/16/11 500m 1:53.2 1:53.2

21spm w/d

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