Concept2 Logbook | Log for Chris Gregory

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Chris Gregory

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/02/11	10:40.8	3,000m	1:46.8	RowErg	17spm (10 x 300m) r1min	View workout
05/02/11	15:00.0	3,854m	1:56.7	RowErg	23spm	View workout
05/01/11	10:00.0	2,588m	1:55.9	RowErg	10mins 26spm max 132bpm	View workout
05/01/11	15:00.0	3,820m	1:57.8	RowErg	24spm Max 125bpm	View workout
05/01/11	3:05.8	1,000m	1:32.9	RowErg	10 x 100 r30 max 25spm	View workout
04/26/11	1:52.0	500m	1:52.0	RowErg	24spm	View workout
04/25/11	1:55.6	500m	1:55.6	RowErg	26spm	View workout
04/20/11	3:55.1	1,001m	1:57.4	RowErg	18spm	View workout
04/16/11	3:30:00.0	50,937m	2:03.6	RowErg	14 x 15mins r 15 with a cold	View workout
04/12/11	9:12.3	2,500m	1:50.4	RowErg	gentle row	View workout
04/12/11	30:00.1	7,684m	1:57.1	RowErg	24spm 2 x 15mins r3	View workout
04/12/11	10:01.2	3,000m	1:40.2	RowErg	27spm 3 x 1000 r4	View workout
04/12/11	23:43.9	6,344m	1:52.2	RowErg	27spm	View workout
04/08/11	20:00.0	4,893m	2:02.6	RowErg	Rowing up hill	View workout
04/07/11	1:06:07.9	17,500m	1:53.3	RowErg	1, 2, 3, 4, 5, 2.5k with 3min rest max 25spm	View workout
04/03/11	5:00.0	1,276m	1:57.5	RowErg	warm down ..stretch out	View workout
04/03/11	1:56:08.7	30,000m	1:56.1	RowErg	15 x 2k r3min 24spm	View workout
03/29/11	36:35.1	10,000m	1:49.7	RowErg	24spm (250m bumps)	View workout
03/28/11	15:00.0	3,879m	1:56.0	RowErg	24spm shorter stroke.	View workout
03/28/11	15:00.0	3,862m	1:56.5	RowErg	22spm	View workout
03/28/11	15:00.0	3,859m	1:56.6	RowErg	22spm	View workout
03/28/11	16:19.0	4,621m	1:45.9	RowErg	23spm	View workout
03/19/11	2:00:00.0	30,546m	1:57.8	RowErg	20spm, watching rugby (England lost against ireland) Ire were awesome.	View workout
03/16/11	30:00.0	7,889m	1:54.0	RowErg	24spm... body wasn't feeling up to doing any more	View workout
03/12/11	1:30:00.0	22,892m	1:57.9	RowErg	18spm	View workout

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