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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Chris Gregory

Log

Date Distance Time Pace Comments Action
04/03/11 1,276m 5:00.0 1:57.5

warm down ..stretch out

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04/03/11 30,000m 1:56:08.7 1:56.1

15 x 2k r3min 24spm

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03/29/11 10,000m 36:35.1 1:49.7

24spm (250m bumps)

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03/28/11 3,879m 15:00.0 1:56.0

24spm shorter stroke.

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03/28/11 3,862m 15:00.0 1:56.5

22spm

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03/28/11 3,859m 15:00.0 1:56.6

22spm

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03/28/11 4,621m 16:19.0 1:45.9

23spm

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03/19/11 30,546m 2:00:00.0 1:57.8

20spm, watching rugby (England lost against ireland) Ire were awesome.

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03/16/11 7,889m 30:00.0 1:54.0

24spm... body wasn't feeling up to doing any more

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03/12/11 22,892m 1:30:00.0 1:57.9

18spm

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03/10/11 10,000m 36:24.5 1:49.2

27spm

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03/10/11 3,832m 15:00.0 1:57.4

w/u 24spm

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03/10/11 15,609m 1:00:00.0 1:55.3

23spm (morning session)

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03/07/11 2,597m 10:00.0 1:55.5

warm down 23spm

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03/07/11 2,902m 10:00.0 1:43.3

10 x 1min r30sec 20spm

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03/07/11 4,092m 15:00.0 1:49.9

24spm fast w/u

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03/05/11 2,504m 10:00.0 1:59.8

18spm

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03/05/11 23,132m 1:30:00.0 1:56.7 View workout
03/04/11 3,854m 15:00.0 1:56.7

23spm

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03/04/11 3,834m 15:00.0 1:57.3

23spm

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