Chris Gregory

Log

Date Workout Score Ave Comments Action
01/11/11 15:00.0 4,003m 1:52.4

20spm

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01/07/11 1:29.1 500m 1:29.1

32spm

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01/07/11 2:00.0 647m 1:32.7

32spm

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01/07/11 15:00.0 4,002m 1:52.4

22spm

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01/07/11 15:00.0 3,906m 1:55.2

20spm

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01/07/11 15:00.0 3,915m 1:54.9

20spm

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01/07/11 15:00.0 3,752m 1:59.9

18spm

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01/04/11 30:00.0 8,232m 1:49.3

24spm

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12/21/10 7:39.9 2,000m 1:54.9

w/d 20spm

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12/21/10 10:59.1 3,000m 1:49.8

25spm

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12/21/10 10:13.1 3,000m 1:42.1

27spm

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12/21/10 11:09.5 3,000m 1:51.5

24spm

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12/21/10 4:57.0 1,250m 1:58.8

20spm

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12/17/10 8:59.3 2,000m 2:14.8

25spm

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12/17/10 8:59.3 2,500m 1:47.8

26spm

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12/17/10 10:53.5 3,000m 1:48.9

25spm

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12/17/10 12:49.8 3,500m 1:49.9

26

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12/17/10 14:47.6 4,000m 1:50.9

24spm

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12/14/10 1:18:51.3 21,097m 1:52.1

25spm

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12/07/10 20:49.1 6,000m 1:44.0

Intervals 500, 600, 700, 400, 300, 500 x 2 (rest 2min)

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12/07/10 17:21.0 5,000m 1:44.1

Feeling tired due to session yesterday

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12/06/10 9:22.9 3,000m 1:33.8

ctc 10 x 300 r2:00

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12/06/10 3:57.2 1,011m 1:57.3

w/d

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12/06/10 1:52.2 503m 1:51.5

w/u

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12/01/10 1:24:21.4 21,097m 1:59.9

On a clapped out rower, with a wooden handle.

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