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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Chris Gregory

Log

Date Distance Time Pace Comments Action
05/03/11 1,376m 5:00.0 1:49.0

20spm

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05/03/11 1,000m 3:20.9 1:40.4

5 x 200 r1

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05/03/11 1,000m 3:39.4 1:49.7

22spm

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05/03/11 5,000m 18:23.6 1:50.3

16spm

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05/02/11 3,103m 12:00.0 1:56.0

20spm

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05/02/11 3,000m 10:40.8 1:46.8

17spm (10 x 300m) r1min

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05/02/11 3,854m 15:00.0 1:56.7

23spm

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05/01/11 2,588m 10:00.0 1:55.9

10mins 26spm max 132bpm

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05/01/11 3,820m 15:00.0 1:57.8

24spm Max 125bpm

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05/01/11 1,000m 3:05.8 1:32.9

10 x 100 r30 max 25spm

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04/26/11 500m 1:52.0 1:52.0

24spm

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04/25/11 500m 1:55.6 1:55.6

26spm

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04/20/11 1,001m 3:55.1 1:57.4

18spm

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04/16/11 50,937m 3:30:00.0 2:03.6

14 x 15mins r 15 with a cold

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04/12/11 2,500m 9:12.3 1:50.4

gentle row

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04/12/11 7,684m 30:00.1 1:57.1

24spm 2 x 15mins r3

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04/12/11 3,000m 10:01.2 1:40.2

27spm 3 x 1000 r4

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04/12/11 6,344m 23:43.9 1:52.2

27spm

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04/08/11 4,893m 20:00.0 2:02.6

Rowing up hill

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04/07/11 17,500m 1:06:07.9 1:53.3

1, 2, 3, 4, 5, 2.5k with 3min rest max 25spm

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