Chris Gregory

Log

Date Workout Score Ave Comments Action
02/01/11 30:00.0 8,251m 1:49.0

CTC... 26spm

View workout
02/01/11 10:30.4 3,000m 1:45.0

15 x 200m at 26spm

View workout
02/01/11 10:30.8 3,250m 1:37.0

Rugby test. 29spm

View workout
02/01/11 4:00.1 1,011m 1:58.7

w/u

View workout
01/30/11 1:19:57.6 21,097m 1:53.7

24spm

View workout
01/28/11 10:00.0 2,551m 1:57.6

20spm warm up

View workout
01/28/11 1:00:00.0 15,785m 1:54.0

22spm

View workout
01/26/11 5:00.0 1,316m 1:53.9

18spm w/d

View workout
01/26/11 37:08.0 10,000m 1:51.4

23spm

View workout
01/26/11 7:59.7 2,001m 1:59.8

18spm w/u

View workout
01/25/11 1:00:00.1 16,081m 1:51.9

23spm

View workout
01/23/11 4:00.0 1,080m 1:51.1

w/u 20spm

View workout
01/23/11 44:48.0 12,000m 1:52.0

6 x2k r2... 23spm

View workout
01/22/11 45:00.0 11,673m 1:55.6

21spm (3 x 15mins)

View workout
01/20/11 51:33.4 12,751m 2:01.3

18spm. Should have been an hour, but was disturbed.

View workout
01/19/11 15:00.0 4,001m 1:52.4

22spm

View workout
01/19/11 7:30.0 2,011m 1:51.8

22spm

View workout
01/19/11 1:27.4 500m 1:27.4

36spm

View workout
01/19/11 30:00.0 7,503m 1:59.9

16spm

View workout
01/12/11 1:00.0 333m 1:30.0

Sprint at the end 31 spm

View workout
01/12/11 10:05.8 2,538m 1:59.3

18spm w/u

View workout
01/12/11 44:58.6 12,000m 1:52.4

6 x 2k, 20, 21, 22, 23, 23 & 24spm

View workout
01/11/11 14:47.4 4,000m 1:50.9

24spm

View workout
01/11/11 14:55.6 4,000m 1:51.9

21spm

View workout
01/11/11 15:00.0 4,004m 1:52.3

4004

View workout