Chris Gregory

Log

Date Workout Score Ave Comments Action
05/16/11 1:00.5 400m 1:15.6

4 x 100

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05/16/11 0:15.1 100m 1:15.5

26spm

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05/16/11 0:15.0 100m 1:15.0

56spm

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05/16/11 5:00.5 1,223m 2:02.8

w/d 19spm

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05/16/11 5:02.7 1,309m 1:55.6

w/u 22spm

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05/13/11 0:15.5 100m 1:17.5

feeling a little sluggish

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05/13/11 4:01.5 1,000m 2:00.7

Arms & Back only (no legs)

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05/10/11 0:30.5 200m 1:16.2

46spm

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05/10/11 0:34.4 200m 1:26.0

34spm

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05/10/11 11:50.2 3,250m 1:49.2

Rugby test 15spm

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05/10/11 5:00.0 1,251m 1:59.9

w/d

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05/10/11 5:00.0 1,275m 1:57.6

w/u

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05/08/11 0:51.5 300m 1:25.8

175DF fell off the seat after 190m

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05/08/11 5:00.0 1,261m 1:58.9

w/d 24spm

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05/08/11 5:00.0 1,270m 1:58.1

w/u 24spm

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05/08/11 39:20.5 10,000m 1:58.0

13spm

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05/04/11 4:00.1 1,024m 1:57.2

w/d at 24spm

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05/04/11 6:58.4 2,000m 1:44.6

18spm 5 x 400 r1min

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05/04/11 5:00.0 1,487m 1:40.8

10 x 30sec r30 15 to 25spm

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05/04/11 5:00.0 1,309m 1:54.5

w/u 24spm

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05/03/11 5:00.0 1,376m 1:49.0

20spm

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05/03/11 3:20.9 1,000m 1:40.4

5 x 200 r1

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05/03/11 3:39.4 1,000m 1:49.7

22spm

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05/03/11 18:23.6 5,000m 1:50.3

16spm

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05/02/11 12:00.0 3,103m 1:56.0

20spm

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