Chris Gregory

Log

Date Workout Score Ave Comments Action
03/15/13 8:00.0 2,130m 1:52.6

17spm

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03/12/13 9:00.0 2,100m 2:08.5

15spm, first 920m as CTC @ 2:07.7 pace (14spm)

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08/24/12 10:08.9 3,000m 1:41.4

ctc

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08/05/12 30:00.0 7,531m 1:59.5

18spm

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07/26/12 5:51.2 1,609m 1:49.1 View workout
06/27/12 14:06.0 4,000m 1:45.7

25spm

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06/27/12 14:52.0 3,800m 1:57.3

slowly does it

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05/01/12 2:02.1 506m 2:00.6

warm up

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05/01/12 18:28.2 5,000m 1:50.8

22spm

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04/27/12 3:54.6 1,002m 1:57.0

warm down

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04/27/12 8:34.9 2,500m 1:42.9

24spm

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04/24/12 3:29.5 1,006m 1:44.1

18spm

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04/24/12 8:40.0 2,500m 1:44.0

24spm

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04/01/12 1:00.0 329m 1:31.1 View workout
03/28/12 1:00:00.0 15,769m 1:54.1

18spm

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03/26/12 38:26.6 10,000m 1:55.3

18spm

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02/26/12 11:15.0 3,250m 1:43.8

RT - Feb

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02/06/12 3:29.8 1,000m 1:44.9 View workout
02/06/12 1:49.4 500m 1:49.4

warm up

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01/31/12 1:58.4 500m 1:58.4

warm up

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01/31/12 1:29.6 500m 1:29.6

26spm

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01/01/12 20:31.0 5,500m 1:51.9

slow & steady

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12/31/11 1:29:55.7 21,097m 2:07.8

1:58 pace, but needed extra rest

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11/28/11 8:35.1 2,500m 1:43.0

26spm

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10/09/11 22:11.4 6,000m 1:50.9

aweful

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