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Chris Gregory

Log

Date Distance Time Pace Comments Action
09/23/14 487m 2:00.0 2:03.2

20spm warm up

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09/16/14 7,684m 30:17.9 1:58.2

CTC - low rate

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09/15/14 2,000m 7:25.5 1:51.3

4 x 500 r3 (24 spm)

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09/09/14 727m 3:20.0 2:17.5

20 spm warm up

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09/09/14 3,000m 11:19.4 1:53.2

23 spm (6 x 500 r2)

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03/19/14 2,997m 10:50.5 1:48.5

24 spm, interval ctc
333, 666, 999, 666, 333

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01/12/14 3,000m 10:58.9 1:49.8

6 x 500 at 22spm after bike ride

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12/23/13 2,042m 8:22.0 2:02.9

morning row 24spm

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12/21/13 2,085m 8:12.5 1:58.1

evening row

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12/19/13 2,015m 8:00.0 1:59.1

morning row 24spm

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12/18/13 2,257m 10:00.0 2:12.9

23spm at 6am in the morning

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12/15/13 1,057m 5:00.0 2:21.9

18spm, gentle row without full bending of the knee.

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11/27/13 1,000m 4:44.8 2:22.4

15spm

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11/25/13 1,000m 3:47.9 1:53.9

24 spm. 4 x 250 r1

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11/24/13 2,000m 8:51.9 2:12.9

18 spm first time since op.

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11/18/13 3,000m 14:23.9 2:23.9

Arms only

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10/07/13 3,861m 14:46.5 1:54.8

18spm

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10/05/13 6,000m 22:57.3 1:54.7

19 spm

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09/23/13 9,000m 35:44.5 1:59.1

Gentle plod at 20spm

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06/17/13 4,000m 14:40.2 1:50.0

18spm

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