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Chris Gregory

Log

Date Distance Time Pace Comments Action
01/06/15 1,800m 7:45.0 2:09.1

low rate between intervals

 View workout
01/05/15 5,053m 18:30.0 1:49.8

6 x 3 min intervals

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01/04/15 3,002m 10:52.0 1:48.5

various intervals, with not much rest. max 26spm

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01/03/15 514m 2:03.0 1:59.6 View workout
01/03/15 4,046m 15:00.0 1:51.2

5 x 3min r 1, 1:40, 1:40 & 1:40

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01/02/15 498m 2:00.0 2:00.4

warm up

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01/02/15 1,001m 3:16.0 1:37.9

4 x 250 r1 at 25 spm

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01/02/15 2,001m 7:34.8 1:53.6

4 x 500 r2 at 22spm

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12/26/14 2,500m 9:08.7 1:49.7

2 x 500 warm up / wd, and 6 x 250 r1 at 21spm

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12/26/14 4,000m 15:05.3 1:53.1

4 x 1000 r1 at 20spm

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12/24/14 501m 2:10.0 2:09.7 View workout
12/24/14 5,000m 19:10.0 1:55.0

500 w/u
then 2k, 1500, 1000,500, at 19 spm r2

 View workout
12/22/14 2,500m 9:19.2 1:51.8

18spm, 210 DF

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12/18/14 3,000m 10:52.1 1:48.6

500 w/u & w/d 20spm
8 x 250 r30 20spm 210DF

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12/16/14 500m 2:00.1 2:00.1

warm down

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12/16/14 1,080m 3:12.5 1:29.1

8 x 135

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12/16/14 1,298m 5:00.0 1:55.5

warm up at 21spm

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11/18/14 3,108m 10:33.2 1:41.8

CTC. average 30 spm at 135DF

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11/18/14 1,248m 5:00.0 2:00.1

w/up & w/down20spm

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11/17/14 4,000m 15:00.0 1:52.5

2 x 2000 at 20spm

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