Concept2 Logbook | Log for Chris Gregory

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Chris Gregory

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/16/14	3:12.5	1,080m	1:29.1	RowErg	8 x 135	View workout
12/16/14	5:00.0	1,298m	1:55.5	RowErg	warm up at 21spm	View workout
11/18/14	10:33.2	3,108m	1:41.8	RowErg	CTC. average 30 spm at 135DF	View workout
11/18/14	5:00.0	1,248m	2:00.1	RowErg	w/up & w/down20spm	View workout
11/17/14	15:00.0	4,000m	1:52.5	RowErg	2 x 2000 at 20spm	View workout
11/16/14	10:56.9	3,108m	1:45.6	RowErg	CTC.. Variable intervals 26spm	View workout
10/20/14	2:00.0	500m	2:00.0	RowErg	24spm warm down	View workout
10/20/14	2:00.0	616m	1:37.4	RowErg	140 DF all out (25spm)	View workout
10/20/14	10:00.0	2,635m	1:53.8	RowErg	10 x 1 r1 14spm OCD - 258 to 271m 180DF	View workout
10/20/14	2:05.0	500m	2:05.0	RowErg	warm up 20spm	View workout
10/17/14	5:00.0	1,217m	2:03.2	RowErg	Warm down 20spm	View workout
10/17/14	4:30.0	1,309m	1:43.1	RowErg	9 x 30 r30 at 20spm (141m up to 149m) Drag 10	View workout
10/17/14	7:44.7	2,000m	1:56.1	RowErg	4 x 500 r1 21spm	View workout
10/17/14	4:31.4	1,124m	2:00.7	RowErg	20spm	View workout
10/17/14	2:00.1	512m	1:57.2	RowErg	20spm	View workout
10/17/14	2:00.1	638m	1:34.1	RowErg	4 x 30 sec	View workout
10/14/14	4:05.1	1,000m	2:02.5	RowErg	warm up 750 at 24 spm and 250 at 20spm	View workout
10/14/14	11:10.6	3,250m	1:43.1	RowErg	ctc	View workout
10/12/14	10:00.1	2,500m	2:00.0	RowErg	sprint & slow 250 intervals.	View workout
10/09/14	3:08.5	750m	2:05.6	RowErg	warm down	View workout
10/09/14	4:10.1	1,000m	2:05.0	RowErg	warm up	View workout
10/09/14	11:21.6	3,250m	1:44.8	RowErg	ctc 28spm 1000, 750, 500,250,750	View workout
10/08/14	2:00.8	501m	2:00.5	RowErg	18spm	View workout
10/08/14	22:59.8	6,000m	1:54.9	RowErg	24spm with energy left over....	View workout
10/01/14	3:59.3	1,008m	1:58.7	RowErg	Warm up & warm down (approx 2 x 500)	View workout

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