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Chris Gregory

Log

Date Distance Time Pace Comments Action
05/17/15 1,305m 5:00.0 1:54.9

warm down

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05/17/15 618m 2:00.0 1:37.0

ctc 30spm

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05/17/15 5,000m 18:20.0 1:50.0

25spm

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03/04/15 10,000m 38:04.8 1:54.2

17 to 26 spm in 1000m stages

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03/03/15 750m 2:10.7 1:27.1

3 x 250 r2 33spm

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03/03/15 1,425m 6:00.0 2:06.3

15spm

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03/01/15 750m 2:24.0 1:36.0

25spm - 3 x 250 r2

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03/01/15 3,250m 11:41.9 1:47.9

rugby test

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02/17/15 5,316m 20:00.0 1:52.8

20spm... eyes closed

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01/30/15 4,000m 15:00.0 1:52.5

various 500m intervals

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01/29/15 4,201m 15:00.0 1:47.1

ctc 5 x 3min r1, 1:30, 2, 1:30

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01/29/15 1,037m 4:03.7 1:57.5

18spm at 180 DF

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01/27/15 3,809m 15:00.0 1:58.1

18 spm

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01/26/15 2,747m 11:00.0 2:00.1

gentle stretch with jetlag at 18spm

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01/12/15 4,600m 16:36.0 1:48.2

4 x 1150 r2 at 22spm

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01/11/15 2,764m 10:00.0 1:48.5

10 x 1:00 r0:30 20spm

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01/11/15 2,177m 8:33.3 1:57.8

\Started doing 30min row. Had to stop (daughter wanted the toilet)

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01/10/15 2,500m 9:10.0 1:50.0

5 x 500 at 24 spm r2

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01/10/15 4,140m 15:29.2 1:52.2 View workout
01/06/15 4,000m 13:29.2 1:41.1

8 x 500 r 3:30

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