Concept2 Logbook | Log for Chris Gregory

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Chris Gregory

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/22/11	9:34.0	3,000m	1:35.6	RowErg	26spm, and losing fitness	View workout
08/22/11	30:00.0	8,302m	1:48.4	RowErg	yuck.. felt awful afterward	View workout
07/31/11	2:00.6	500m	2:00.6	RowErg	w/u 22spm	View workout
07/31/11	5:18.4	1,609m	1:38.9	RowErg	24 spm... nearly coughed up a lung	View workout
07/29/11	15:00.0	4,258m	1:45.6	RowErg	21spm (5 x 3min r1)	View workout
07/24/11	2:00.0	493m	2:01.7	RowErg	warm up	View workout
07/24/11	9:00.0	2,797m	1:36.5	RowErg	interval training 18 x 30sec	View workout
07/22/11	17:00.0	4,722m	1:48.0	RowErg	Wow ... so unfit. Need to few more sessions to get back	View workout
07/12/11	5:58.9	1,609m	1:51.5	RowErg	20spm warm down	View workout
07/12/11	5:23.7	1,609m	1:40.5	RowErg	20spm	View workout
07/12/11	15:00.0	4,354m	1:43.3	RowErg	20 x 45sec r15	View workout
06/21/11	13:36.0	4,000m	1:42.0	RowErg	4 x 1000	View workout
05/31/11	1:29.8	500m	1:29.8	RowErg	Almost coughed up a lung (not well)	View workout
05/20/11	2:13.6	511m	2:10.7	RowErg	w/d trying not to be sick. 18spm	View workout
05/20/11	0:49.9	300m	1:23.1	RowErg	15.8, 16.2, 17.9, 43spm	View workout
05/20/11	0:49.3	300m	1:22.1	RowErg	15.5, 16.1, 17.8, 42spm	View workout
05/20/11	0:48.8	300m	1:21.3	RowErg	15.2, 15.8, 17.2, 44spm r3:30	View workout
05/20/11	5:01.1	1,294m	1:56.3	RowErg	19spm w/u	View workout
05/19/11	3:04.7	792m	1:56.6	RowErg		View workout
05/19/11	9:14.2	1,731m	2:40.0	RowErg	Gentle walk up 100m to 500m 45sec rest 15spm	View workout
05/19/11	0:15.1	100m	1:15.5	RowErg		View workout
05/19/11	0:14.9	100m	1:14.5	RowErg	PM verfication code - 6761-A897-25AB-B197	View workout
05/19/11	0:15.0	100m	1:15.0	RowErg		View workout
05/19/11	5:03.5	1,289m	1:57.7	RowErg		View workout
05/16/11	1:53.2	500m	1:53.2	RowErg	21spm w/d	View workout

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