Concept2 Logbook | Log for Chris Gregory

Chris Gregory

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/16/13	5,500m	19:28.8	1:46.2	RowErg	Hwt		View workout
05/10/13	950m	4:00.1	2:06.3	RowErg	Hwt	18spm	View workout
05/09/13	5,050m	20:00.0	1:58.8	RowErg	Hwt	18spm	View workout
04/21/13	2,500m	9:08.9	1:49.7	RowErg	Hwt	23spm	View workout
04/21/13	1,250m	5:02.6	2:01.0	RowErg	Hwt	24spm	View workout
04/21/13	693m	2:03.9	1:29.3	RowErg	Hwt	24spm	View workout
03/21/13	1,070m	4:00.1	1:52.1	RowErg	Hwt	24spm	View workout
03/21/13	3,000m	11:31.8	1:55.3	RowErg	Hwt	22spm	View workout
03/21/13	500m	1:58.0	1:58.0	RowErg	Hwt	18spm	View workout
03/15/13	1,260m	5:00.0	1:59.0	RowErg	Hwt	18spm	View workout
03/15/13	2,130m	8:00.0	1:52.6	RowErg	Hwt	17spm	View workout
03/12/13	2,100m	9:00.0	2:08.5	RowErg	Hwt	15spm, first 920m as CTC @ 2:07.7 pace (14spm)	View workout
08/24/12	3,000m	10:08.9	1:41.4	RowErg	Hwt	ctc	View workout
08/05/12	7,531m	30:00.0	1:59.5	RowErg	Hwt	18spm	View workout
07/26/12	1,609m	5:51.2	1:49.1	RowErg	Hwt		View workout
06/27/12	4,000m	14:06.0	1:45.7	RowErg	Hwt	25spm	View workout
06/27/12	3,800m	14:52.0	1:57.3	RowErg	Hwt	slowly does it	View workout
05/01/12	506m	2:02.1	2:00.6	RowErg	Hwt	warm up	View workout
05/01/12	5,000m	18:28.2	1:50.8	RowErg	Hwt	22spm	View workout
04/27/12	1,002m	3:54.6	1:57.0	RowErg	Hwt	warm down	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts