Chris Gregory

Log

Date Workout Score Ave Comments Action
10/01/14 7:19.9 2,001m 1:49.9

24 spm

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09/30/14 2:05.2 514m 2:01.7

16spm

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09/30/14 11:49.2 3,250m 1:49.1

CTC attempt - JP
(24 spm)

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09/29/14 2:02.3 518m 1:58.0

warm up 20spm

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09/29/14 2:02.0 542m 1:52.5

warm down 24spm

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09/29/14 1:44.0 500m 1:44.0

28 spm

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09/29/14 1:41.3 500m 1:41.3

27spm

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09/28/14 1:00.0 321m 1:33.4

31spm - all out

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09/28/14 1:00.0 268m 1:51.9 View workout
09/28/14 1:00.0 242m 2:03.9 View workout
09/28/14 1:00.0 225m 2:13.3 View workout
09/26/14 1:00.0 331m 1:30.6

31spm

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09/26/14 0:36.7 200m 1:31.7

34spm blitz

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09/26/14 2:07.4 512m 2:04.4

18spm

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09/25/14 3:57.4 1,000m 1:58.7

15spm warm down

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09/25/14 1:34.9 500m 1:34.9

34spm all out

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09/25/14 1:42.0 500m 1:42.0

24spm

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09/25/14 4:20.7 1,020m 2:07.7

16spm

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09/23/14 10:21.5 3,000m 1:43.5

26spm 6 x 500 r2

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09/23/14 2:00.0 514m 1:56.7

warm down 20spm

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09/23/14 2:00.0 487m 2:03.2

20spm warm up

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09/16/14 30:17.9 7,684m 1:58.2

CTC - low rate

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09/15/14 7:25.5 2,000m 1:51.3

4 x 500 r3 (24 spm)

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09/09/14 3:20.0 727m 2:17.5

20 spm warm up

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09/09/14 11:19.4 3,000m 1:53.2

23 spm (6 x 500 r2)

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