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Chris Gregory

Log

Date Distance Time Pace Comments Action
08/29/08 505m 1:54.0 1:52.8

warm down

 View workout
08/29/08 973m 3:00.0 1:32.4

interval 4 x 45sec

 View workout
08/29/08 500m 1:32.4 1:32.4

MAX but legs were already tired

 View workout
08/29/08 500m 1:43.7 1:43.7

max 20spm

 View workout
08/29/08 2,000m 6:44.2 1:41.0 View workout
08/29/08 3,698m 14:00.0 1:53.5

warm up

 View workout
08/27/08 2,000m 8:02.6 2:00.6

warm up

 View workout
08/27/08 948m 3:00.0 1:34.9

interval 4 x 45sec

 View workout
08/27/08 1,823m 6:00.0 1:38.7

Interval
4 x 1.5min

 View workout
08/27/08 5,000m 17:28.9 1:44.8 View workout
08/26/08 2,189m 7:00.0 1:35.9

14x30sec = 7 mins

 View workout
08/26/08 2,000m 6:47.8 1:41.9

feels like I'm coughing up blood

 View workout
08/24/08 7,500m 25:47.3 1:43.1

3k, 2.5k, 2k with 4mins rest

 View workout
08/20/08 7,682m 27:00.0 1:45.4

Interval training
w/u + 2 x 7 + 5 x 200

 View workout
08/19/08 5,000m 17:46.0 1:46.6 View workout
08/19/08 5,000m 17:46.0 1:46.6 View workout
08/17/08 10,225m 35:00.0 1:42.6

W/up + 2 x 12+ 1000m

 View workout
08/15/08 10,332m 37:30.0 1:48.8 View workout
08/13/08 351m 1:00.0 1:25.4 View workout
08/13/08 1,228m 3:45.0 1:31.6 View workout