Sign Up
5,051,347
Lifetime Meters
0
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Chris Gregory

Log

Date Distance Time Pace Comments Action
09/16/08 2,000m 7:35.7 1:53.9

24spm, after intervals & 5000m

 View workout
09/16/08 5,000m 17:28.1 1:44.8 View workout
09/16/08 2,201m 7:00.0 1:35.4

intervals 14 x 30 20sec rest

 View workout
09/14/08 500m 1:49.0 1:49.0

w/d at 20spm

 View workout
09/14/08 2,183m 7:00.0 1:36.1

14 x 30sec 20sec rest

 View workout
09/14/08 2,112m 6:45.0 1:35.8

9 x 45sec interval, with30 rest

 View workout
09/14/08 1,259m 4:00.0 1:35.3

Flat out 4min

 View workout
09/14/08 1,000m 3:51.0 1:55.5

warm up 20spm

 View workout
09/13/08 4,046m 14:10.0 1:45.0

Variable Intervals

 View workout
09/10/08 5,000m 17:56.3 1:47.6

After 4min & 2000m

 View workout
09/10/08 1,276m 4:00.0 1:34.0

flat out... lungs hurt

 View workout
09/10/08 2,000m 6:49.8 1:42.4

24spm

 View workout
09/03/08 1,229m 4:00.0 1:37.6

Think 1240 is possible (slight cold today)

 View workout
09/03/08 3,500m 14:45.0 2:06.4

warm up & cool down

 View workout
08/31/08 2,667m 10:00.0 1:52.4

warm down

 View workout
08/31/08 1,132m 4:00.0 1:46.0

@90% intervals

 View workout
08/31/08 1,137m 4:00.0 1:45.5

@90% intervals

 View workout
08/31/08 1,138m 4:00.0 1:45.4

@90% intervals

 View workout
08/31/08 1,189m 4:00.0 1:40.9

@90% intervals

 View workout
08/31/08 2,000m 7:29.6 1:52.4

warm up

 View workout