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Chris Gregory

Log

Date Distance Time Pace Comments Action
09/30/08 2,218m 7:30.0 1:41.4

10 x 45 sec

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09/30/08 3,000m 10:01.5 1:40.2

10 x 300m 1 min rest

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09/30/08 5,000m 17:20.2 1:44.0

No pb today

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09/26/08 2,000m 8:00.0 2:00.0

warm down. 20spm

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09/26/08 2,000m 6:19.2 1:34.8

10 x 200m 40sec rest

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09/26/08 6,746m 24:00.0 1:46.7

3 x 8mins 3min rest

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09/26/08 1,267m 4:00.0 1:34.7

max 4mins

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09/26/08 1,000m 3:40.0 1:50.0

warm up 25spm

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09/24/08 2,000m 7:21.3 1:50.3

ctc 24spm warm down

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09/24/08 2,299m 7:30.0 1:37.8

10 x 45sec 45r

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09/24/08 2,000m 6:31.0 1:37.7

4 x 500 1 min rest
97.9, 96.8, 94.9, 101.4

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09/24/08 2,000m 6:48.9 1:42.2

ctc 24spm

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09/24/08 903m 3:00.0 1:39.6

warm up

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09/22/08 2,153m 7:00.0 1:37.5

7 x 1min 1min rest

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09/22/08 3,357m 12:00.0 1:47.2

3 x 4min 3min rest 1122, 1120, 1115

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09/22/08 3,585m 12:00.0 1:40.4

4 x 3min 3min rest
913, 901, 889, 882

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09/22/08 2,000m 7:30.0 1:52.5

1000m for w/u 1000m for w/d both at 20spm

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09/19/08 2,000m 6:30.8 1:37.7

intervals 10 x 200m 30sec rest

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09/19/08 2,147m 7:00.0 1:37.8

intervals 14 x 30 20sec rest

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09/19/08 10,000m 36:20.4 1:49.0

5000m at 17.21.3, plus 5000m at 18,59.1

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