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Chris Gregory

Log

Date Distance Time Pace Comments Action
10/13/08 2,159m 7:00.0 1:37.2

7 x 1, 30 sec rest

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10/13/08 2,113m 7:00.0 1:39.3

14 x 30sec 20 sec rest

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10/13/08 2,275m 7:45.0 1:42.1

10 x 45 20sec rest

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10/13/08 1,000m 3:18.1 1:39.0

75 to80% warm up

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10/12/08 5,000m 19:18.3 1:55.8

warm down, 24spm

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10/12/08 2,000m 7:15.5 1:48.8

4 x 500, 30r

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10/12/08 2,013m 7:00.0 1:44.3

7 x 1min 30r

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10/12/08 2,257m 7:45.0 1:43.0

10 x 45 30r

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10/12/08 1,000m 4:10.0 2:05.0

warm up 20spm

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10/12/08 500m 1:26.8 1:26.8 View workout
10/08/08 2,169m 7:00.0 1:36.8

7 x 1min 1r (after 8 x 750)

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10/08/08 6,000m 21:11.3 1:45.9

8 x 750, max 24spm

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10/08/08 2,500m 9:31.0 1:54.2

Warm up & cool down

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10/07/08 3,000m 11:41.1 1:56.8

warm Up & warm down

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10/07/08 5,000m 16:47.3 1:40.7

CTC. 500, 1000, 2000, 1000, 500: 1:34.5, 3:22.9, 6:49.8, 3:24.2, 1:35.9

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10/05/08 500m 1:28.6 1:28.6

10mins After CTC!!!!

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10/05/08 1,000m 3:40.0 1:50.0

warm up 20spm

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10/05/08 2,000m 7:20.0 1:50.0

warm down

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10/05/08 5,000m 16:44.1 1:40.4

CTC. 500, 1000, 2000, 1000, 500: 1:32.9, 3:17.4, 6:53.8, 3:23.6, 1:36.4

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09/30/08 2,500m 9:22.0 1:52.4

Warm up & Warm down at 20spm

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