Roger Bangay

Log

Date Workout Score Ave Comments Action
01/25/12 2:04.5 500m 2:04.5

none

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01/24/12 30:00.0 7,131m 2:06.2

none

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01/24/12 2:06.6 500m 2:06.6

none

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01/23/12 4:32.0 1,000m 2:16.0

none

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01/23/12 31:54.5 4,000m 3:59.3

none

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01/23/12 1:59.9 500m 1:59.9

none

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01/23/12 2:03.6 500m 2:03.6

none

View workout
01/21/12 2:23.6 500m 2:23.6

none

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01/21/12 20:00.0 5,006m 1:59.8

none

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01/21/12 2:06.6 500m 2:06.6

none

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01/20/12 30:00.0 7,211m 2:04.8

none

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01/20/12 2:04.7 500m 2:04.7

none

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01/19/12 4:43.1 1,000m 2:21.5

none

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01/19/12 37:08.5 6,000m 3:05.7

none

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01/19/12 2:02.1 500m 2:02.1

none

View workout
01/19/12 2:05.7 500m 2:05.7

none

View workout
01/18/12 2:28.0 500m 2:28.0

none

View workout
01/18/12 39:40.8 10,000m 1:59.0

2nd go at this. 25 spm, av hr. 154, max 169. and a sb, so am happy. Hr av. lower this time.

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01/18/12 2:00.1 500m 2:00.1

none

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01/18/12 2:29.7 500m 2:29.7

none

View workout
01/17/12 2:15.7 500m 2:15.7

none

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01/17/12 30:00.0 7,304m 2:03.2

none

View workout
01/17/12 2:03.2 500m 2:03.2

none

View workout
01/17/12 2:07.5 500m 2:07.5

none

View workout
01/16/12 4:23.6 1,000m 2:11.8

none

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