Roger Bangay

Log

Date Workout Score Ave Comments Action
01/09/12 2:07.6 500m 2:07.6

none

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01/07/12 20:00.0 4,747m 2:06.3

none

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01/07/12 10:00.0 2,374m 2:06.3

none

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01/07/12 2:06.1 500m 2:06.1

none

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01/07/12 2:07.2 500m 2:07.2

none

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01/06/12 4:40.3 1,000m 2:20.1

none

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01/06/12 34:16.6 6,000m 2:51.3

none

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01/06/12 2:03.0 500m 2:03.0

none

View workout
01/06/12 2:05.3 500m 2:05.3

none

View workout
01/05/12 2:17.5 500m 2:17.5

none

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01/05/12 15:00.0 3,639m 2:03.6

none

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01/05/12 15:00.0 3,597m 2:05.1

none

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01/05/12 2:04.5 500m 2:04.5

none

View workout
01/04/12 4:40.4 1,000m 2:20.2

none

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01/04/12 20:00.0 4,739m 2:06.6

none

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01/04/12 2:05.0 500m 2:05.0

none

View workout
01/04/12 2:05.1 500m 2:05.1

none

View workout
01/03/12 4:56.8 1,000m 2:28.4

none

View workout
01/03/12 39:55.3 10,000m 1:59.7

Hard but manageable as Pete would say.
25 spm, av hr. 159, max 168. and a sb, so am happy with this

View workout
01/03/12 2:00.8 500m 2:00.8

none

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01/03/12 2:05.4 500m 2:05.4

none

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01/02/12 4:24.8 1,000m 2:12.4

none

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01/02/12 25:33.1 3,500m 3:39.0

none

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01/02/12 4:04.5 1,000m 2:02.2

none

View workout
01/02/12 2:05.6 500m 2:05.6

none

View workout