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Concept2 Blog

Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts
Dec 15 Two Decades of Concept2 Holiday Challenges and Counting
Dec 14 Twenty-One Holiday Challenges and Still Rowing

Roger Bangay

Log

Date Workout Score Ave Comments Action
12/29/09 4:02.7 1,000m 2:01.3

WU

 View workout
12/29/09 2:05.6 500m 2:05.6

WU

 View workout
12/29/09 8:00.0 1,834m 2:10.8

WU

 View workout
12/27/09 1:00:00.0 14,658m 2:02.7

60min row av 2:02.7, spm 25. Was hoping for a bit better, never mind!!

 View workout
12/27/09 16:00.0 3,460m 2:18.7

WU/D

 View workout
12/24/09 1:40:23.8 22,549m 2:13.5

Did this to get up to a total of 150k for holiday challenge

 View workout
12/24/09 11:00.3 2,500m 2:12.0

WD

 View workout
12/23/09 1:00:00.0 13,401m 2:14.3

Steady 60 min, av 2:14.4, spm 22. All ok, but Derriere suspect!!

 View workout
12/22/09 30:00.0 7,447m 2:00.8

30 min av 2:00.9, spm 25. Lost motivation at 4000m, regained it at 5500m!!!

 View workout
12/22/09 16:00.0 3,489m 2:17.5

WU/D

 View workout
12/21/09 10:00.0 2,513m 1:59.3

10 min av 1:59.3, spm 25.
Row to check out shoulder injury....seems ok.

 View workout
12/20/09 15:00.0 3,399m 2:12.3

WU/D

 View workout
12/16/09 1:29:04.3 21,097m 2:06.6

1/2 Marathon, av 2:06.6, spm 23. Felt ok after except for the nether regions.

 View workout
12/16/09 3:00.0 685m 2:11.3

WU

 View workout
12/14/09 30:00.0 7,018m 2:08.2

30 min,av 2:08.2, spm 21, relaxed row.

 View workout
12/14/09 13:00.0 2,972m 2:11.2

WU/D

 View workout
12/09/09 19:36.6 5,000m 1:57.6

2nd 5k C2 Challenge row attempt.
Av 1:57,6, spm 27.
A bit better!!

 View workout
12/09/09 16:00.0 3,527m 2:16.0

WU/D

 View workout
12/08/09 41:29.1 10,000m 2:04.4

10k av 2:04:4, spm 25.

 View workout
12/08/09 13:00.0 2,895m 2:14.7

WU/D

 View workout
12/05/09 25:00.0 6,253m 1:59.9

CTC row. 25 min av 1:59.9, spm 25, hr 167, max 174.

 View workout
12/05/09 18:00.0 3,935m 2:17.2

WU/D

 View workout
12/02/09 20:00.0 4,738m 2:06.6

20 min restricted, av 2:06.6 spm 21

 View workout
12/02/09 16:00.0 3,505m 2:16.9

WU/D

 View workout
12/01/09 19:57.4 5,000m 1:59.7

1st C2 Challenge row.;
av 1:59.7, spm 26

 View workout