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Log

Date Workout Score Ave Comments Action
10/10/09 21:06.0 5,000m 2:06.6

A 5k with no heart in it. Post flu jab! 2:06.6, could have been worse

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10/10/09 16:00.0 3,484m 2:17.7

WU/D

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10/09/09 5:57.2 1,609m 1:51.0

1st C2 mile row, quite happy with av 1:51.0, should be able to improve on that.

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10/09/09 30:00.0 6,690m 2:14.5

WU/D

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10/07/09 4:00.0 1,104m 1:48.6

Final C2 row, broke through the 1100m barrier. Only 12m short of last seasons result.

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10/07/09 25:00.0 5,419m 2:18.4

WU/D

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10/06/09 4:00.0 1,095m 1:49.5

3rd C2 challenge attempt. Getting better.

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10/06/09 30:00.0 6,734m 2:13.6

WU/D

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10/01/09 4:00.0 1,085m 1:50.5

C2 Challenge attempt, a little better this time, must try harder!!

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10/01/09 28:00.0 6,245m 2:14.5

WU/D

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09/29/09 30:00.0 6,836m 2:11.6

30 min UT1, av 2:11.7, spm 22.

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09/29/09 4:00.0 1,075m 1:51.6

2nd 4min CTC.
Horrible!! slowed down after 2 mins finished av 1:51.6

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09/29/09 16:00.0 3,557m 2:14.9

WU/D

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09/28/09 6:00.3 1,609m 1:51.9

1609 test......Oh dear!!

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09/27/09 30:00.0 6,707m 2:14.1

WU/D

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09/25/09 20:00.0 4,879m 2:02.9

1st row for 16 days after my 25 mile walk!!
UT1 av 2:03.0 so not toooo bad

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09/25/09 16:00.0 3,524m 2:16.2

WU/D

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09/08/09 40:00.0 9,407m 2:07.5

40 min Fartlek, random periods. Av 2:07.5, spm 23.

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09/08/09 18:00.0 3,790m 2:22.4

WU/D

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09/04/09 32:00.0 7,737m 2:04.0

32 min Fartlek, av 2:04.0, spm 25.

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09/04/09 13:00.0 2,888m 2:15.0

WU/D

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08/26/09 23:49.0 6,000m 1:59.0

2nd ctc was which a disaster and best forgotten.

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08/26/09 16:00.0 3,554m 2:15.0

WU/D

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08/25/09 30:00.0 7,317m 2:03.0

30 min UT1, av 2:03.0, spm 24

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08/25/09 16:00.0 3,549m 2:15.2

WU/D

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