Roger Bangay

Log

Date Workout Score Ave Comments Action
06/29/09 20:41.1 5,000m 2:04.1

UT1 5k, av 2:04.1, spm 24

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06/29/09 18:00.0 3,967m 2:16.1

WU/D

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06/28/09 29:09.1 7,500m 1:56.6

5x1500m, av 1:56.6, spm 28. Not too bad considering the heat!!

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06/28/09 20:00.0 4,162m 2:24.1

WU/D

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06/24/09 32:00.0 7,854m 2:02.2

32 min UT1, av 2:02.2, spm 25.

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06/24/09 16:00.0 3,522m 2:16.2

WU/D

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06/23/09 14:58.4 4,000m 1:52.3

4x1500m, av 1:52.3, spm 29. Not a brilliant pace but will do for now.

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06/23/09 24:00.0 5,302m 2:15.7

WU/D

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06/21/09 4:54.0 1,344m 1:49.3

3rd ctc attempt. Av 1:49.3, spm 32

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06/21/09 30:00.0 6,745m 2:13.4

WU/D

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06/17/09 20:00.0 5,033m 1:59.2

20 min UT1/AT, av. 1:59.2, spm 24.

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06/17/09 19:00.0 3,921m 2:25.3

WU/D

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06/16/09 30:00.0 7,250m 2:04.1

30 min. UT1, av. 2:04.1, spm 25.

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06/16/09 18:00.0 3,889m 2:18.8

WU/D

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06/14/09 20:13.1 5,000m 2:01.3

steady 5k, av 2:01.3, spm 25

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06/14/09 16:00.0 3,566m 2:14.6

WU/D

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06/13/09 4:56.3 1,344m 1:50.2

2nd CTC attempt.

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06/13/09 30:00.0 6,687m 2:14.5

WU/D

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06/09/09 14:37.5 4,000m 1:49.6

8x500m 3:30 r. OMG how painful was that!

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06/09/09 27:00.0 5,548m 2:25.9

WU/D

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06/07/09 1:42.9 500m 1:42.9

1st 500m for 12 months!

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06/07/09 4:59.4 1,344m 1:51.3

1st CTC, just wanted to go under 5 min!

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06/07/09 40:00.0 8,811m 2:16.1

WU/D

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06/06/09 30:00.0 7,288m 2:03.4

30 min UT1, av. 2:03.4, spm 24.

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06/06/09 18:55.8 4,177m 2:15.9

WU/D

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