Concept2 Logbook | Log for Roger Bangay

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Roger Bangay

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/18/09	8:00.0	1,825m	2:11.5	RowErg	WU	View workout
03/17/09	1:41.5	500m	1:41.5	RowErg	2nd 500m sprint.	View workout
03/17/09	1:41.8	500m	1:41.8	RowErg	1st 500m sprint since 2008.	View workout
03/17/09	40:00.0	9,036m	2:12.8	RowErg	WU/D	View workout
03/15/09	1:29:11.8	21,097m	2:06.8	RowErg	1/2 marathon Red Nose row. Av 2:06.8 spm 24, hr 159.	View workout
03/15/09	16:00.0	3,298m	2:25.5	RowErg	WU/D	View workout
03/11/09	10:00.0	2,582m	1:56.1	RowErg	10 min AT, av 1:56.1, spm 26, hr?	View workout
03/11/09	20:00.0	3,559m	2:48.5	RowErg	WU/D	View workout
03/10/09	20:00.0	4,891m	2:02.6	RowErg	20 min restricted spm 21. av 2:02.6.	View workout
03/10/09	16:00.0	3,426m	2:20.1	RowErg	WU/D	View workout
03/08/09	16:19.0	4,177m	1:57.1	RowErg	2nd C2 March challenge. Av 1:57.1, spm 28.	View workout
03/08/09	16:00.0	3,497m	2:17.2	RowErg	WU/D	View workout
03/04/09	30:00.0	7,236m	2:04.3	RowErg	30min UT1 row, av 2:04.3, spm 24, hr ?	View workout
03/04/09	16:00.0	3,645m	2:11.6	RowErg	WU/D	View workout
03/03/09	16:19.0	4,131m	1:58.4	RowErg	1st go at C2 March Challenge. Av 1:58.4, spm 27.	View workout
03/03/09	21:00.0	4,878m	2:09.1	RowErg	WU/D	View workout
02/26/09	30:00.0	7,304m	2:03.2	RowErg	30 min UT1, av 2:03.2, spm 25.	View workout
02/26/09	5:00.0	1,151m	2:10.3	RowErg	WD	View workout
02/25/09	10:00.0	2,432m	2:03.3	RowErg	UT1, av 2:03.3, spm 23.	View workout
02/25/09	20:00.0	4,888m	2:02.7	RowErg	UT1, av 2:02.7, spm 24.	View workout
02/25/09	5:00.0	1,298m	1:55.5	RowErg	5 min, av 1:55.5, spm 28 as a muscle loosener.	View workout
02/25/09	8:00.0	1,858m	2:09.1	RowErg	WU	View workout
02/24/09	11:04.9	3,000m	1:50.8	RowErg	1st attempt at Feb ctc.	View workout
02/24/09	30:00.0	6,793m	2:12.4	RowErg	WU/D	View workout
02/22/09	42:22.2	10,000m	2:07.1	RowErg	10k at av 2:07.1, spm 23, hr 151	View workout

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