Concept2 Logbook | Log for Roger Bangay

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Roger Bangay

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/28/09	23:32.1	6,000m	1:57.6	RowErg	2nd CTC row.	View workout
04/28/09	16:00.0	3,582m	2:14.0	RowErg	WU/D	View workout
04/27/09	42:39.6	10,015m	2:07.7	RowErg	10k, av 2:07.7, spm 22.	View workout
04/27/09	18:00.0	3,958m	2:16.4	RowErg	WU/D	View workout
04/26/09	23:47.6	6,000m	1:58.9	RowErg	Fartlek 500m hard/easy. Av 1:59.0, spm 26	View workout
04/26/09	16:00.0	3,523m	2:16.2	RowErg	WU/D	View workout
04/22/09	30:00.0	7,290m	2:03.4	RowErg	30 min restricted spm 22, av 2:03.4, hr 162	View workout
04/22/09	16:00.0	3,563m	2:14.7	RowErg	WU/D	View workout
04/12/09	30:00.0	7,522m	1:59.6	RowErg	30 min UT/AT, av 1:59.6, spm 26.	View workout
04/12/09	16:00.0	3,593m	2:13.5	RowErg	WU/D	View workout
04/08/09	20:00.0	5,076m	1:58.2	RowErg	20 min UT1/AT, av 1:58.2, spm 26.	View workout
04/08/09	18:00.0	4,046m	2:13.4	RowErg	WU/D	View workout
04/07/09	40:00.0	9,234m	2:09.9	RowErg	40 min Fartlek at restricted spm 20, av 2:10.0	View workout
04/07/09	17:00.0	3,538m	2:24.1	RowErg	WU/D	View workout
04/01/09	16:19.0	4,239m	1:55.4	RowErg	2nd and final C2 challenge row.	View workout
04/01/09	18:00.0	3,997m	2:15.1	RowErg	WU/D	View workout
03/31/09	32:00.0	7,833m	2:02.5	RowErg	32 min fartlek, av 2:02.5, spm 25.	View workout
03/31/09	16:00.0	3,570m	2:14.4	RowErg	WU/D	View workout
03/29/09	30:00.0	7,414m	2:01.3	RowErg	30 min UT1, av 2:01.3, spm 26.	View workout
03/29/09	8:00.0	1,676m	2:23.1	RowErg	WD	View workout
03/25/09	30:00.0	7,164m	2:05.6	RowErg	30min restricted spm 22. av 2:05.6	View workout
03/25/09	8:00.0	1,831m	2:11.0	RowErg	WU	View workout
03/24/09	40:00.0	9,489m	2:06.4	RowErg	2x20 min restricted spm 20. av 2:06.4	View workout
03/24/09	16:00.0	3,512m	2:16.6	RowErg	WU/D	View workout
03/23/09	30:00.0	7,168m	2:05.5	RowErg	30 min restricted spm 22. Av 2:05.5	View workout

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