Roger Bangay

Log

Date Workout Score Ave Comments Action
01/13/09 16:00.0 3,595m 2:13.5

WU/D

View workout
01/10/09 20:00.0 5,006m 1:59.8

20 min av 1:59.8, spm 25, hr 159, pk 169. Felt harder than it should have been.

View workout
01/10/09 16:00.0 3,562m 2:14.7

WU/D

View workout
01/07/09 40:46.2 10,000m 2:02.3

C2 challenge row.
Av 2:02.3, spm 24, hr av 162, pk 179.

View workout
01/07/09 5:00.0 1,067m 2:20.5

WD

View workout
01/02/09 30:00.0 7,321m 2:02.9

30 min, av 2:02.9, spm 24, hr 158. A row to check 10k target.

View workout
01/02/09 5:00.0 1,106m 2:15.6

WU

View workout
12/30/08 19:25.4 5,000m 1:56.5

3rd C2 challenge row.
After all the Xmas pud I am happy with this.

View workout
12/30/08 16:00.0 3,611m 2:12.9

WU/D

View workout
12/27/08 30:00.0 7,417m 2:01.3

30 min UT1/AT, av 2:01.3, spm 25, hr?

View workout
12/21/08 36:00.0 8,752m 2:03.4

Repeat 36 min UT1, av 2:03.4, spm 24,hr?

View workout
12/21/08 5:00.0 1,113m 2:14.7

WD

View workout
12/17/08 36:00.0 8,807m 2:02.6

Steady 36 min UT1, av 2:02.6, spm 24, hr?

View workout
12/15/08 20:00.0 5,022m 1:59.4

20 min UT1, av 1:59.4, spm 25, hr ?

View workout
12/15/08 16:00.0 3,663m 2:11.0

WU/D

View workout
12/13/08 20:00.0 4,879m 2:02.9

20 min UT1, av 2:02.9, spm 23, hr 156.

View workout
12/13/08 16:00.0 3,658m 2:11.2

WU/D

View workout
12/11/08 19:35.9 5,000m 1:57.5

C2 Challenge row, av 1:57.6, spm 26, hr 179.

View workout
12/11/08 16:00.0 3,562m 2:14.7

WU/D

View workout
12/04/08 19:41.2 5,000m 1:58.1

5k test , av 1:58.1, spm 26 hr

View workout
12/04/08 16:00.0 3,619m 2:12.6

WU/D

View workout
12/02/08 20:21.4 5,000m 2:02.1

UT1 row, av 2:02.1, spm 24, hr?

View workout
12/02/08 16:00.0 3,568m 2:14.5

WU/D

View workout
11/27/08 19:56.0 5,000m 1:59.6

steady UT1 5k.

View workout
11/27/08 16:00.0 3,565m 2:14.6

WU/D

View workout