Concept2 Logbook | Log for Roger Bangay

Sign Up

Roger Bangay

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/11/08	4:00.0	1,091m	1:49.9	RowErg	C2 Challenge Av 1:50.0, spm 32, hr 174.	View workout
09/11/08	16:00.0	3,519m	2:16.4	RowErg	WU/D	View workout
09/09/08	7:47.6	2,000m	1:56.9	RowErg	1st attempt CTC 2k.Av 1:56.9, spm 24, hr 173.	View workout
09/09/08	40:00.0	8,815m	2:16.1	RowErg	WU/D	View workout
09/02/08	1:35:35.9	21,097m	2:15.9	RowErg	Did this to test my derriere endurance. Had to stop for 1min after about 1 hour for a stretch.	View workout
09/02/08	13:00.0	2,824m	2:18.1	RowErg	WU/D	View workout
08/31/08	20:00.0	5,053m	1:58.7	RowErg	20 min av 1:58.7, spm 26, hr? HR monitor stopped working so have no record, blast!	View workout
08/31/08	16:00.0	3,643m	2:11.7	RowErg	WU/D	View workout
08/29/08	41:54.0	10,000m	2:05.7	RowErg	10k av 2:05.7, spm 25, hr 168. Not brilliant but at least I sat on the erg for 40 mins!!	View workout
08/29/08	16:00.0	3,629m	2:12.2	RowErg	WU/D	View workout
08/28/08	30:00.0	7,492m	2:00.1	RowErg	30 min av 2:00.2, spm 25, hr 171. Derriere Injury beginning to feel better, but hr still elevated.	View workout
08/28/08	16:00.0	3,567m	2:14.5	RowErg	WU/D	View workout
08/26/08	20:00.0	5,020m	1:59.5	RowErg	20 min, av 1:59.5, spm 26, hr 171. Ok but hr still high for this pace.	View workout
08/26/08	16:00.0	3,436m	2:19.6	RowErg	WU/D	View workout
08/21/08	30:00.0	7,377m	2:02.0	RowErg	30 min, av 2:02.0, spm 25, hr 165. 30 min is max I can sit on the erg still.	View workout
08/21/08	16:00.0	3,634m	2:12.0	RowErg	WU/D	View workout
08/20/08	20:00.0	5,033m	1:59.2	RowErg	20 min, av 1:59.2, spm 27, hr 171. First sub 20 min 5k pace since Evesham. Can still feel the injury !!	View workout
08/20/08	16:00.0	3,661m	2:11.1	RowErg	WU/D	View workout
08/18/08	20:00.0	4,960m	2:00.9	RowErg	20 min, av 2:00.9, spm 25, hr 168.	View workout
08/18/08	16:00.0	3,629m	2:12.2	RowErg	WU/D	View workout
08/17/08	30:00.0	7,302m	2:03.2	RowErg	30 min, UT/AT, av 2:03.2, spm 24, hr 169.	View workout
08/17/08	16:00.0	3,575m	2:14.2	RowErg	WU/D	View workout
08/14/08	20:00.0	4,843m	2:03.8	RowErg	20 min UT1, av 2:03.8, spm 25, hr 154.	View workout
08/14/08	18:00.0	4,081m	2:12.3	RowErg	WU/D	View workout
08/13/08	30:00.0	7,142m	2:06.0	RowErg	30 min UT1, av 2:06.0, spm 24, hr 153.	View workout

«
1
2
...
197
198
199
200
201
202
203
...
263
264
»