Concept2 Logbook | Log for Roger Bangay

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Roger Bangay

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/21/08	1:00:00.0	14,006m	2:08.5	RowErg	60 min steady row.	View workout
05/21/08	10:00.0	2,212m	2:15.6	RowErg	WD	View workout
05/20/08	18:52.7	5,000m	1:53.2	RowErg	2nd ctc and an 11.1sec improvement on my original WR. I am a happy bunny!!	View workout
05/20/08	28:00.0	6,337m	2:12.5	RowErg	WU/D	View workout
05/19/08	14:17.4	4,000m	1:47.1	RowErg	A PP Pyramid, Target pace 1:48.0. Actual av 1:47.1, spm 34. I could rue my pace next time!!	View workout
05/19/08	25:00.0	5,702m	2:11.5	RowErg	WU/D	View workout
05/17/08	50:00.0	12,139m	2:03.5	RowErg	50 min steady, av 2:03.5, spm 23.	View workout
05/17/08	10:00.0	2,124m	2:21.2	RowErg	WU/D	View workout
05/16/08	23:10.9	6,000m	1:55.9	RowErg	6k av 1:55.9 and a new WR.	View workout
05/16/08	18:00.0	4,054m	2:13.2	RowErg	WU/D	View workout
05/15/08	40:00.0	9,721m	2:03.4	RowErg	40 mins steady, av 2:03.4, spm 23, hr?	View workout
05/15/08	8:00.0	1,777m	2:15.0	RowErg	WD	View workout
05/14/08	7:33.9	2,000m	1:53.4	RowErg	4th 2k interval	View workout
05/14/08	7:37.5	2,000m	1:54.3	RowErg	3rd 2k interval.	View workout
05/14/08	7:39.1	2,000m	1:54.7	RowErg	2nd 2k interval.	View workout
05/14/08	7:39.8	2,000m	1:54.9	RowErg	1st 2k interval	View workout
05/14/08	30:00.0	6,688m	2:14.5	RowErg	WU/D	View workout
05/13/08	40:00.0	9,693m	2:03.8	RowErg	40 min steady, av 2:03.9, spm 23, hr 149.	View workout
05/13/08	8:00.0	1,722m	2:19.3	RowErg	WU/D	View workout
05/12/08	14:48.7	4,000m	1:51.0	RowErg	4x1k, av 1:51.0, spm 30, hr 160.	View workout
05/12/08	30:00.0	6,906m	2:10.3	RowErg	WU/D	View workout
05/10/08	50:00.0	12,144m	2:03.5	RowErg	50 min steady, av 2:03.5, spm 24, hr 150.	View workout
05/09/08	20:00.0	5,108m	1:57.4	RowErg	(20 min)5k hard, 1:57.4, spm 27, hr 156.	View workout
05/09/08	16:00.0	3,661m	2:11.1	RowErg	WU/D	View workout
05/08/08	32:00.0	7,801m	2:03.0	RowErg	32 min UT1, av 2:03.0, spm 23, hr?	View workout

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