Roger Bangay

Log

Date Workout Score Ave Comments Action
04/19/08 20:00.0 5,053m 1:58.7

20 min UT1, av 1:58.7, spm 26, hr 156.

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04/19/08 18:00.0 4,096m 2:11.8

WU/D

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04/17/08 20:00.0 4,962m 2:00.9

20 min UT1, av 2:00.9, spm 25, hr?

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04/17/08 8:18.1 2,000m 2:04.5

A load of rubbish!!

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04/17/08 14:00.0 3,250m 2:09.2

WU/D

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04/15/08 36:00.0 8,941m 2:00.7

3x12 min UT1, av 2:00.7, spm24, hr?

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04/15/08 16:00.0 3,506m 2:16.9

WU/D

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04/14/08 20:00.0 5,050m 1:58.8

20 min UT1, av 1:58.8, spm 26, hr 155.

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04/14/08 18:00.0 4,101m 2:11.6

WU/D

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04/13/08 32:00.0 7,905m 2:01.4

32 min, UT1 for 30 min then AT/TR for 2min. Av 2:01.4, spm 24, hr 169.

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04/13/08 16:00.0 3,614m 2:12.8

WU/D

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04/11/08 20:00.0 5,132m 1:56.9

20 min, av 1:56.9, spm 27, hr 164.

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04/11/08 16:00.0 3,616m 2:12.7

WU/D

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04/09/08 3:29.0 1,000m 1:44.5

2x500m failed!!

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04/09/08 40:00.0 9,102m 2:11.8

WU/D

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04/06/08 30:00.0 7,218m 2:04.6

Resting on laurels!!

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04/06/08 8:00.0 1,692m 2:21.8

WU/D

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04/05/08 9:12.2 2,500m 1:50.4

Basingstoke 2.5k I.R.C. A new Br & WR by 0.3 sec!!

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04/05/08 40:00.0 9,010m 2:13.1

WU/D

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04/03/08 9:20.9 2,500m 1:52.1

1st CTC and a warmer before Basingstoke.

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04/03/08 40:00.0 8,799m 2:16.3

WU/D

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04/02/08 30:00.0 7,365m 2:02.1

30 min UT1, av 2:02.1, spm 22, hr?

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04/02/08 20:00.0 4,558m 2:11.6

WU/D

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04/01/08 32:00.0 7,857m 2:02.1

32 min Farlek, 3/1, av 2:02.1, spm 23, hr?

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04/01/08 20:00.0 4,346m 2:18.0

WU/D

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