Concept2 Logbook | Log for Roger Bangay

Sign Up

Roger Bangay

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/31/08	30:00.0	7,436m	2:01.0	RowErg	30 min UT1, av 2:01.0, spm 25, hr?	View workout
03/31/08	20:00.0	4,650m	2:09.0	RowErg	WU/D	View workout
03/30/08	20:00.0	5,055m	1:58.6	RowErg	20 min UT1, av 1:58.6, spm 25, hr?	View workout
03/30/08	18:00.0	4,128m	2:10.8	RowErg	WU/D	View workout
03/29/08	20:00.0	5,141m	1:56.7	RowErg	20 min AT, av 1:56.7, spm 26, hr 160, peak 170.	View workout
03/29/08	18:00.0	4,169m	2:09.5	RowErg	WU/D	View workout
03/28/08	32:00.0	7,914m	2:01.3	RowErg	32 min Fartlek, 3/1, av 2:01.3, spm 26, hr 174. Felt hard for some reason.	View workout
03/28/08	18:00.0	3,947m	2:16.8	RowErg	WU/D	View workout
03/23/08	20:00.0	5,177m	1:55.8	RowErg	2x10 min AT, av 1:55.8,spm 28, hr?	View workout
03/23/08	20:00.0	4,685m	2:08.0	RowErg	WU/D	View workout
03/22/08	32:00.0	8,056m	1:59.1	RowErg	32 min UT1/AT, av 1:59.2, spm 25, hr?	View workout
03/22/08	16:00.0	3,586m	2:13.8	RowErg	WU/D	View workout
03/20/08	30:00.0	7,424m	2:01.2	RowErg	30 min UT1, av 2:01.2, spm 25, hr?	View workout
03/20/08	18:00.0	4,086m	2:12.1	RowErg	WU/D	View workout
03/18/08	30:00.0	7,530m	1:59.5	RowErg	30 min UT1/AT, av 1:59.5, spm 25, hr?	View workout
03/18/08	18:00.0	4,066m	2:12.8	RowErg	WU/D	View workout
03/16/08	20:00.0	5,102m	1:57.6	RowErg	20 min UT1/AT av 1:57.6 spm 26, hr 171.	View workout
03/16/08	18:00.0	4,013m	2:14.5	RowErg	WU/D	View workout
03/14/08	30:00.0	7,181m	2:05.3	RowErg	30 min UT1, av2:05.3, spm 22, hr 154.	View workout
03/14/08	18:00.0	4,044m	2:13.5	RowErg	WU/D	View workout
03/11/08	19:15.2	5,000m	1:55.5	RowErg	5000m, av 1:55.5,spm 28, hr? Not quite flat out!	View workout
03/11/08	20:00.0	4,640m	2:09.3	RowErg	WU/D	View workout
03/10/08	41:49.7	10,000m	2:05.4	RowErg	10k av 2:05.4, spm 24.	View workout
03/10/08	18:00.0	4,020m	2:14.3	RowErg	WU/D	View workout
03/09/08	30:00.0	7,551m	1:59.1	RowErg	30 min, av 1:59.1, spm 25, hr ?	View workout

«
1
2
...
203
204
205
206
207
208
209
...
263
264
»