Roger Bangay

Log

Date Workout Score Ave Comments Action
02/16/08 7:13.8 2,000m 1:48.4

S.I.R.C, 0.3s off the WR. Back to the drawing board!!

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02/16/08 25:00.0 5,640m 2:12.9

WU/D

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02/14/08 30:55.6 7,777m 1:59.3

CTC with caution as I have a 2k race in 2 days!

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02/14/08 13:00.0 2,941m 2:12.6

WU/D

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02/13/08 20:00.0 5,080m 1:58.1

2x10 minn UT1, av 1:58.0, spm 24.

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02/13/08 18:00.0 4,134m 2:10.6

WU/D

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02/12/08 20:00.0 4,862m 2:03.4

20 min av 2:03.5, spm 21

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02/12/08 18:00.0 4,132m 2:10.6

WU/D

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02/10/08 20:00.0 4,892m 2:02.6

20 min UT1, av 2:02.6, spm 24, hr 155.

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02/10/08 1:39.5 500m 1:39.5

Still not good.

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02/10/08 16:00.0 4,740m 1:41.2

WU/D

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02/08/08 20:00.0 5,043m 1:58.9

20 min UT1, av 1:58.9, spm 25, hr 160.

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02/08/08 18:00.0 4,133m 2:10.6

WU/D

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02/07/08 1:40.6 500m 1:40.6

Terrible!!

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02/07/08 30:00.0 6,905m 2:10.3

WU/D

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01/29/08 30:00.0 7,169m 2:05.5

3x10 min av 2:05.5, spm 21. Recovery row.

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01/29/08 16:00.0 3,369m 2:22.4

WU/D

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01/28/08 7:16.0 2,000m 1:49.0

English IRC. Should do better!!

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01/27/08 40:00.0 8,566m 2:20.0

WU/D

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01/24/08 35:00.0 6,231m 2:48.5

Testing out various supports for wrist injury!!

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01/22/08 12:00.0 3,173m 1:53.4

12 min AT, av 1:53.4, spm 27, hr 162.

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01/22/08 20:00.0 4,500m 2:13.3

WU/D

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01/21/08 0:48.4 250m 1:36.8

CTC

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01/21/08 10:00.0 2,419m 2:04.0

10 min UT1, av, 2:04.0, spm 24, hr 153.

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01/21/08 21:00.0 5,537m 1:53.7

3x7 min AT, av 1:53.7, spm 28, hr 160.

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