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Log

Date Workout Score Ave Comments Action
12/04/07 23:00.0 5,088m 2:15.6

WU/D

 View workout
12/03/07 20:00.0 4,754m 2:06.2

20 min Recovery UT2, 2:06.2, spm 23.

 View workout
12/03/07 1:47.6 500m 1:47.6

2nd attempt and blew up at 300m, no handle down!

 View workout
12/03/07 8:00.0 1,558m 2:34.0

recovery paddle.

 View workout
12/03/07 1:38.8 500m 1:38.8

First attempt to beat 1:38.4, and failed!

 View workout
12/03/07 8:00.0 1,847m 2:09.9

WU

 View workout
12/02/07 32:00.0 7,952m 2:00.7

32 min Fartlek. 3 min 2:04.0 easy, 1min 1:52.0 hard. Av 2:00.4. spm 24, hr ?

 View workout
12/02/07 16:00.0 3,595m 2:13.5

WU/D

 View workout
11/29/07 30:00.0 7,253m 2:04.0

30 min UT1, av 2:04.0, spm 24, hr 154.

 View workout
11/29/07 16:00.0 3,700m 2:09.7

WU/D

 View workout
11/27/07 30:00.0 7,509m 1:59.8

30 min, av 1:59.8, spm 23, hr 12 min UT1, 6 min AT, 22 min TR.

 View workout
11/27/07 25:00.0 5,599m 2:13.9

WU/D First row for 7 days, still can't shake off the dodgy throat!

 View workout
11/20/07 40:00.0 9,783m 2:02.6

2x20 min UT1, av 2:02.6 spm 22. hr?

 View workout
11/20/07 16:00.0 3,557m 2:14.9

WU/D

 View workout
11/18/07 7:16.8 2,000m 1:49.2

BIRC

 View workout
11/18/07 40:00.0 7,851m 2:32.8

WU/D

 View workout
11/14/07 1:02.1 300m 1:43.5

Practice starts

 View workout
11/14/07 40:00.0 9,324m 2:08.7

WU/D

 View workout
11/13/07 16:00.0 4,042m 1:58.7

2x8 min UT1, av 1:58.7, spm 23, hr 154.

 View workout
11/13/07 16:00.0 3,649m 2:11.5

WU/D

 View workout
11/12/07 3:00.0 847m 1:46.2

Start of taper week.
3 min TR, av 1:46.2, spm 33, hr 166. week star

 View workout
11/12/07 30:00.0 6,897m 2:10.4

WU/D

 View workout
11/11/07 10:00.0 2,608m 1:55.0

10 min AT,av 1:55.0, spm 28, hr 163.

 View workout
11/11/07 20:00.0 4,519m 2:12.7

WU/D

 View workout
11/09/07 6:00.0 1,678m 1:47.2

2x3 min TR, av 1:47.3, spm 33, hr 167.

 View workout