Roger Bangay

Log

Date Workout Score Ave Comments Action
11/09/07 30:00.0 6,798m 2:12.3

WU/D

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11/07/07 16:00.0 3,245m 2:27.9

WU/D

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11/06/07 20:00.0 5,042m 1:59.0

2x10 min UT1, av 1:58.9, spm 25, hr 155.

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11/06/07 26:00.0 5,839m 2:13.5

WU/D

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11/05/07 20:00.0 4,287m 2:19.9

WD.

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11/05/07 7:27.3 2,000m 1:51.8

A ctc row.

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11/05/07 3:00.0 893m 1:40.7

3x1 min AN, av 1:40.5, spm 39.

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11/05/07 20:00.0 4,563m 2:11.4

E. Fletcher WU.

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11/02/07 36:00.0 9,168m 1:57.8

3x12 min AT, av 1:57.8, spm 27, hr 162.

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11/02/07 24:00.0 5,399m 2:13.3

WU/D

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11/01/07 16:00.0 3,661m 2:11.1

WU/D

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10/31/07 8:00.0 1,814m 2:12.3

WU

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10/31/07 16:00.0 4,370m 1:49.8

4x4 min TR, av 1:49.8, spm 31, hr 164. What sadistic person thought this one up?

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10/31/07 24:00.0 5,402m 2:13.2

WU/D

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10/30/07 52:00.0 12,954m 2:00.4

4x13 min UT1, av 2:00.4, spm 26, hr 156.

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10/30/07 16:00.0 3,596m 2:13.4

WU/D

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10/29/07 7:30.0 2,201m 1:42.2

10x45 sec AN. Av 1:42.2, spm 38, hr 164. Felt good after Saturday fiasco!!

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10/29/07 40:00.0 9,024m 2:12.9

WU/D

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10/27/07 7:16.2 2,000m 1:49.0

Welsh IRC. 500m splits/spm 1:48.1/32, 1:48.7/29, 1:48.7/30, 1:50.7/32. The last 400m was in lactic overload!!

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10/27/07 20:00.0 8,306m 1:12.2

WU/D

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10/26/07 4:30.0 1,294m 1:44.3

3x1.5 min AN, av 1:44.4, spm 35, hr 165.

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10/26/07 40:00.0 8,897m 2:14.8

WU/D

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10/22/07 6:00.0 1,738m 1:43.5

6x1 min AN, av 1:43.6, spm 37, hr 157.

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10/22/07 32:00.0 7,205m 2:13.2

WU/D

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10/21/07 24:00.0 6,266m 1:54.9

3x8 min AT, av 1:55.0, spm 28, hr 162.

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