Roger Bangay

Log

Date Workout Score Ave Comments Action
08/24/07 12:00.0 3,150m 1:54.2

12 min AT, av 1:54.3, spm 28, hr 162

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08/24/07 20:00.0 4,551m 2:11.8

WU/D

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08/23/07 21:00.0 5,525m 1:54.0

3x7 min AT, av 1:54.0, spm 28, hr 158

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08/23/07 20:00.0 4,523m 2:12.6

WU/D

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08/22/07 20:00.0 5,243m 1:54.4

2x10 min AT, av 1:54.4, spm 28, hr 161

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08/22/07 20:00.0 4,544m 2:12.0

WU/D

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08/20/07 48:00.0 11,965m 2:00.3

4x12 min UT1, av 2:00.0, spm 25, hr 153

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08/20/07 16:00.0 3,606m 2:13.1

WU/D

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08/19/07 20:00.0 5,051m 1:58.7

2x10 min AT,av 1:58.8, spm 26, hr 160

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08/19/07 20:00.0 4,517m 2:12.8

WU/D

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08/17/07 30:00.0 5,241m 2:51.7

2x10 min AT, av 1:54.5, spm 28, hr 161

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08/17/07 20:00.0 4,541m 2:12.1

WU/D

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08/16/07 16:00.0 4,187m 1:54.6

2x8 min AT, av 1:54.4, spm 28, hr 162

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08/16/07 20:00.0 4,527m 2:12.5

WU/D

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08/14/07 39:00.0 9,751m 1:59.9

3x13 min UT1, av 1:59.9, spm 25, hr 155.

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08/14/07 24:00.0 5,269m 2:16.6

WU/D

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08/13/07 18:00.0 4,718m 1:54.4

2x9 min AT, av. 1:54.4, spm 28, hr 160.

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08/13/07 20:00.0 4,559m 2:11.6

WU/D

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08/12/07 7:26.4 2,000m 1:51.6

CTC 2k, av 1:51.5, spm 28, hr 172.

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08/12/07 3:42.6 1,000m 1:51.3

CTC 1k, av 1:51.3, spm 29, hr 164.

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08/12/07 7:28.4 2,000m 1:52.1

CTC 2k, av 1:52.1, spm 28, hr 162.

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08/12/07 20:00.0 4,486m 2:13.7

WU/D

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08/11/07 12:00.0 3,108m 1:55.8

12 min AT, av 1:55.8, spm 26, hr 162.

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08/11/07 10:00.0 4,422m 1:07.8

WU/D

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08/09/07 24:00.0 6,068m 1:58.6

2x12 min UT1, av 1:58.6, spm 24, hr 155.

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