Concept2 Logbook | Log for Roger Bangay

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Roger Bangay

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/09/07	16:00.0	3,708m	2:09.4	RowErg	WU/D	View workout
08/07/07	10:00.0	2,595m	1:55.6	RowErg	10 min AT, av 1:55.6, spm 25, hr 162.	View workout
08/07/07	29:00.0	6,290m	2:18.3	RowErg	WU/D	View workout
08/06/07	16:00.0	3,831m	2:05.2	RowErg	WU/D	View workout
08/05/07	50:00.0	12,501m	1:59.9	RowErg	5x10 min, UT1, av 2:00.0, spm 25, hr 155.	View workout
08/05/07	16:00.0	3,585m	2:13.8	RowErg	WU/D	View workout
08/03/07	48:00.0	12,101m	1:58.9	RowErg	4x12 min, UT1, av 1:59.0, spm 25, hr 154.	View workout
08/03/07	16:00.0	3,585m	2:13.8	RowErg	WU/D	View workout
08/02/07	1:00:00.0	14,415m	2:04.8	RowErg	60 min, UT2, av 2:04.9. spm 23, hr 143.	View workout
08/02/07	10:00.0	2,156m	2:19.1	RowErg	WU/D	View workout
07/31/07	42:00.0	10,402m	2:01.1	RowErg	3x14 min, UT1, av 2:01.1, spm 24, hr 151.	View workout
07/31/07	16:00.0	3,623m	2:12.4	RowErg	WU/D	View workout
07/29/07	45:00.0	11,008m	2:02.6	RowErg	3x15 min, UT1, av 2:02.7, spm 25, hr 151.	View workout
07/29/07	16:00.0	3,584m	2:13.9	RowErg	WU/D	View workout
07/27/07	40:00.0	9,877m	2:01.4	RowErg	2X20 min, UT1, av 2:01.6, spm 24, hr 161.	View workout
07/27/07	16:00.0	3,455m	2:18.9	RowErg	WU/D	View workout
07/24/07	48:00.0	11,365m	2:06.7	RowErg	48 min UT2, av 2:06.7, spm 23, hr max 142.	View workout
07/24/07	10:00.0	2,123m	2:21.3	RowErg	WU/D	View workout
07/23/07	33:00.0	8,251m	1:59.9	RowErg	3x11 min, av 2:00.0, spm 24, hr 155, rest 3:30	View workout
07/23/07	16:00.0	3,552m	2:15.1	RowErg	WU/D	View workout
07/19/07	22:30.0	5,236m	2:08.9	RowErg	Recovery row, av 2:08.9, spm 23, hr 130.	View workout
07/19/07	13:00.0	2,764m	2:21.0	RowErg	WU/D	View workout
07/17/07	3:29.1	1,000m	1:44.5	RowErg	1000m and a WR. av 1:44.6, spm 36. 200m splits 1:43.0, 1:45.0, 1:45.2, 1:45.5, 1:44.2.	View workout
07/17/07	48:15.3	10,521m	2:17.5	RowErg	WU/D	View workout
07/16/07	40:00.0	9,650m	2:04.3	RowErg	2x20min, av 2:04.3, spm 24.	View workout

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