Roger Bangay

Log

Date Workout Score Ave Comments Action
06/26/07 18:00.0 3,981m 2:15.6

WU/D

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06/25/07 30:00.0 7,584m 1:58.6

30 min av 1:58.6, spm 25.

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06/25/07 16:00.0 3,593m 2:13.5

WU/D

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06/24/07 30:00.0 7,570m 1:58.8

30 min ,av 1:58.8,spm 25.

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06/24/07 8:00.0 1,826m 2:11.4

WU

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06/23/07 40:00.0 9,399m 2:07.6

Recovery row at 2:07.7, spm 21.

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06/23/07 10:00.0 2,159m 2:18.9

WU

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06/21/07 1:25:04.4 21,097m 2:00.9

1/2 marathon WR! AV hr 160,max 172, spm 24. 5k splits 2:01.4, 2:01.0, 2:01.2, and 1:56.7. Painful

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06/21/07 4:00.0 906m 2:12.4

WU

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06/20/07 30:00.0 7,180m 2:05.3

Recovery row,spm 21

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06/20/07 20:00.0 4,553m 2:11.7

WU/D

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06/19/07 7:37.4 2,000m 1:54.3

2k easy pace, spm 28.

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06/19/07 1:02:17.7 14,000m 2:13.4

7x2k recovery row.

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06/19/07 3:36.1 1,000m 1:48.0

Failure!!

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06/19/07 16:00.0 3,635m 2:12.0

WU

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06/18/07 14:12.9 4,000m 1:46.6

8X500m, av 1:46.6,spm 35, hr 157.

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06/18/07 26:12.8 5,688m 2:18.2

WU/D

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06/13/07 20:00.0 4,603m 2:10.3

WU/D

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06/12/07 30:00.0 7,369m 2:02.1

30 MIN, AV 2:02.1, SPM R22.

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06/12/07 20:54.4 4,593m 2:16.5

WU/D

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06/11/07 32:00.0 8,047m 1:59.2

A 'Pete' 8k, av 1:59.3, spm 25.

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06/11/07 16:00.0 3,538m 2:15.6

WU/D

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06/10/07 33:53.8 8,000m 2:07.1

4x2k recovery row, av, 2:07.1, spm 24.

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06/10/07 2:17.4 666m 1:43.1

Phew!!

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06/10/07 8:00.0 1,810m 2:12.5

WU

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