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Log

Date Workout Score Ave Comments Action
04/17/07 45:00.0 10,637m 2:06.9

40 min, av 2:06.2, spm 19, hr 155.

 View workout
04/16/07 16:00.0 3,470m 2:18.3

Warm up/down

 View workout
04/15/07 1:00:00.0 13,609m 2:12.2

A most painful experience. my derriere is in a bad way!!!

 View workout
04/15/07 13:00.0 2,917m 2:13.6

Warm up/down

 View workout
04/13/07 1:00:00.0 15,034m 1:59.7

Av 1:59.7, spm 24 hr 161. Max hr 183!!

 View workout
04/13/07 8:00.0 1,753m 2:16.9

Warm up for 5he 1 hour

 View workout
04/12/07 25:54.6 5,790m 2:14.2

Amessing about sess.

 View workout
04/11/07 1:00:00.0 14,577m 2:03.4

60 min, av 2:03.5, spm 23, hr 167.

 View workout
04/11/07 10:00.0 2,167m 2:18.4

WU/D

 View workout
04/08/07 33:00.0 7,928m 2:04.8

20 min, av 1:58.8, spm 23, hr 157.

 View workout
04/06/07 35:45.6 8,380m 2:08.0

5k, av1:58.6, spm 24, hr 167.

 View workout
04/04/07 46:00.0 10,926m 2:06.3

30 min, av 2:01.8, spm 24, hr 158

 View workout
03/31/07 16:00.0 3,613m 2:12.8

WU/D

 View workout
03/31/07 9:16.2 2,500m 1:51.2

Basingstoke IRC

 View workout
03/28/07 32:00.0 7,743m 2:03.9

2x8 min, av 1:57.6, spm 24, hr 155.

 View workout
03/27/07 33:00.0 7,368m 2:14.3

1x3 min, av 1:47.3, spm 33, hr 157.

 View workout
03/25/07 42:00.0 9,668m 2:10.3

4x3 min, av 1:50.6, spm 32, hr 160. Grim!!

 View workout
03/21/07 55:00.0 13,193m 2:05.0

3x13 min, av 2:oo.4, spm 25, hr 155.

 View workout
03/20/07 56:00.0 12,424m 2:15.2

30 min fartlek, av 2:03.2, spm 25, hr ?

 View workout
03/15/07 36:00.0 8,536m 2:06.5

20 min, av 1:59.5, spm 24, hr 157.

 View workout
03/11/07 7:18.7 2,000m 1:49.6

Cornish IRC. Splits 1:49.6, 1:50.2, 1:49.9, 1:49.0. spm 31

 View workout
03/11/07 37:00.0 7,632m 2:25.4

Warm up/down

 View workout
03/10/07 39:30.0 8,986m 2:11.8

3x1.5 min, av 1:42.8, spm 37, hr ?

 View workout
03/08/07 43:00.0 9,883m 2:10.5

20 min, av 1:59.9,spm 24, hr 164.

 View workout
03/06/07 54:00.0 13,075m 2:03.9

3x13 min, av 2:00.8, spm 24, hr 155.

 View workout