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Log

Date Workout Score Ave Comments Action
01/08/07 3:41.2 1,000m 1:50.6

1000m, av 1:50.6, spm 24, hr 162, df 140.

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01/08/07 24:00.0 6,157m 1:56.9

2x12 min, av 1:56.9, spm 27, hr 166.

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01/08/07 20:00.0 4,480m 2:13.9

Warm up/ down.

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12/31/06 33:00.0 7,680m 2:08.9

3x3 min, av 1:48.0, spm 32, hr??

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12/29/06 46:00.0 10,664m 2:09.4

30 min UT1, av 2:04.1, spm 22, hr?

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12/28/06 38:00.0 8,495m 2:14.1

4x1.5 min, av 1:43.8, spm 38, hr 163.

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12/27/06 30:00.0 7,620m 1:58.1

Taking it a bit easy slight shoulder pull, and a dodgy stomach!!

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12/27/06 16:00.0 3,459m 2:18.7

Warm up/ Down.

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12/24/06 47:41.4 11,200m 2:07.7

30 min fartlek,av 2:02.2, spm 25.

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12/23/06 40:00.0 9,747m 2:03.1

4x5 min, av 1:50.8, spm 30, hr 165.

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12/21/06 36:00.0 8,593m 2:05.6

20 min, av 1:59.3, spm 24, gr 161.

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12/20/06 52:00.0 12,529m 2:04.5

2x18 min, av 2:00.3, spm 23, hr 157.

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12/19/06 52:00.0 12,271m 2:07.1

2(6x1 min), av 1:43.0, spm 38, hr 161.

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12/15/06 1:16:00.0 18,067m 2:06.1

2x30 min. av 2:02.9, spm 25, hr 154.

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12/14/06 1:16:00.0 17,725m 2:08.6

60 min, av 2:04.1, spm 24, hr 165.

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12/13/06 1:16:00.0 17,980m 2:06.8

60 min, av 2:03.2, spm 24,hr 155.

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12/08/06 46:00.0 10,662m 2:09.4

30 min, av 2:04.4, spm 23, hr 166.

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12/05/06 19:05.6 5,000m 1:54.5

felt a bit sick after,could be effect of 'flu jab still

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12/05/06 17:00.0 3,507m 2:25.4

Warm up/ down

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12/03/06 22:00.0 5,062m 2:10.3

Warm up Down

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12/03/06 20:07.5 5,000m 2:00.7

Still not good!!

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11/30/06 36:00.0 8,543m 2:06.4

5000m a horrible session, no strength and struggled to hold 2:04.4 !!!

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11/29/06 46:00.0 10,929m 2:06.2

30 min, av 2:02.0, spm 22, hr 154.

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11/28/06 48:00.0 10,758m 2:13.8

30 min, av 2:03.4, spm 22, hr 155.

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11/26/06 7:14.1 2,000m 1:48.5

BluRed race, Bideford, Devon.

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