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Log

Date Workout Score Ave Comments Action
11/26/06 35:00.0 7,654m 2:17.1

Warm up/down

 View workout
11/24/06 37:15.0 8,453m 2:12.2

3x45sec., av 1:40.8, spm 43.

 View workout
11/23/06 34:30.0 7,830m 2:12.1

3x1.5 min, av 1:42.6, spm 37.

 View workout
11/22/06 42:00.0 10,173m 2:03.8

2x13 min, av 1:59.1, spm 24, hr 150.

 View workout
11/21/06 54:00.0 12,851m 2:06.0

1x30 min, av 2:02.8,spm 24, hr155.

 View workout
11/20/06 55:00.0 13,424m 2:02.9

3x13 min, av 1:59.6, spm 24, hr 155.

 View workout
11/16/06 52:00.0 12,456m 2:05.2

2x18 min, av 2:01.4. spm 23, hr 157.

 View workout
11/15/06 42:30.0 9,993m 2:07.5

8x45 sec, av 1:41.6, spm 39, hr 156.

 View workout
11/14/06 1:08:17.2 15,992m 2:08.1

4x13 min,av 2:03.1, spm 23,hr 157.

 View workout
11/12/06 7:17.2 2,000m 1:49.3

2K at BIRC

 View workout
11/12/06 42:00.0 8,904m 2:21.5

Warm up/ down

 View workout
11/09/06 40:30.0 9,243m 2:11.4

3x45s, av 1:38.6, spm 45, hr 160. Final session before the BIRC

 View workout
11/08/06 44:30.0 9,639m 2:18.4

3x1:45s, av 1:42.1, spm 40, hr 163.

 View workout
11/07/06 32:00.0 7,567m 2:06.8

2x8 min, av 1:57.3,spm 24, hr 154.

 View workout
11/06/06 33:00.0 7,435m 2:13.1

1x3 min @1:45.6,spm 33, hr 162.

 View workout
11/05/06 30:00.0 7,131m 2:06.2

1X10 min @1@53.4, spm 28,hr 164.

 View workout
11/03/06 30:00.0 7,040m 2:07.8

2X3 MIN, AV 1:47.0, SPM 33, HR 161.

 View workout
11/02/06 36:00.0 8,628m 2:05.1

2x10 min, av 1:58.3, spm 24, hr 155.

 View workout
11/01/06 43:00.0 10,034m 2:08.5

3X1 min, av 1:39.8, spm 41, hr?

 View workout
10/31/06 1:00:00.0 14,337m 2:05.5

3x12 min, av 1:57.9, spm 27, hr 164. Better than last session!

 View workout
10/30/06 40:00.0 9,429m 2:07.2

4x4 min, av 1:53.0, spm 29, hr 167. Not good, should have averaged around 1:50.5. Is it return to GMT

 View workout
10/26/06 46:00.0 10,587m 2:10.3

8x45sec, av 1:42.3, spm 42, hr 153

 View workout
10/24/06 1:07:00.0 15,938m 2:06.1

3x17 min, av 2:01.5, spm 24, hr 156.

 View workout
10/23/06 40:00.0 9,679m 2:03.9

2x12 min, av 1:54.9, spm 27, hr 165.

 View workout
10/21/06 5:46.7 1,609m 1:47.7

Newark race

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