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Log

Date Workout Score Ave Comments Action
09/11/06 56:00.0 12,233m 2:17.3

The less said about this session the better..... terrible!!

 View workout
09/10/06 50:00.0 12,044m 2:04.5

36 min av 2:01.7, spm 24, hr 146.

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09/08/06 32:00.0 7,502m 2:07.9

12 min AT, av 1:56.3, hr 157, spm 27.

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09/07/06 48:00.0 11,169m 2:08.9

3x10 min., av 1:59.7, spm 24, hr 155.

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09/06/06 35:05.8 8,024m 2:11.2

4k, av 1:53.2, hr max 168, spm 28. Very tired after weekend 25 mile walk

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09/05/06 48:00.0 11,094m 2:09.7

30 min, av 2:02.7, hr161 max, spm 21

 View workout
08/30/06 50:00.9 11,738m 2:07.8

32 min Fartlek, av 2:01.0, spm 23, max hr 170, av 156.

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08/29/06 46:00.0 10,917m 2:06.4

1x30min, av1:59.2, spm 23

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08/23/06 48:00.0 11,345m 2:06.9

30 min av. 2:01.0, spm 23

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08/22/06 38:00.9 8,854m 2:08.8

1x20 min @1:58.9, spm 25

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08/21/06 56:00.0 13,482m 2:04.6

2x20 min. Av 1:59.4, SPM 24.

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08/20/06 7:17.7 2,000m 1:49.4

Felt good ,lactic build up moderate. Could go faster..... courage!!

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08/20/06 40:00.0 8,058m 2:28.9

WU/D

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08/17/06 46:00.0 10,457m 2:11.9 View workout
08/17/06 45:40.1 10,208m 2:14.2

500m test,dismal 1:40.1 "40 spm

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08/16/06 47:49.7 13,381m 1:47.2

10k @2:05.4, spm 23

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08/15/06 58:18.2 13,713m 2:07.5 View workout
08/14/06 46:00.9 11,080m 2:04.5

30 min @1:58.9, spm 26

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08/11/06 48:00.0 11,458m 2:05.6

32 mins, av 1:59.2, spm 25

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08/10/06 46:00.0 10,819m 2:07.5 View workout
08/09/06 24:00.0 4,774m 2:30.8

WU/D

 View workout
08/09/06 14:05.6 4,000m 1:45.7

8x500m, av. 1:45.7, spm 35. Felt sick afterwards!!

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08/08/06 56:00.0 13,337m 2:05.9 View workout
08/07/06 48:00.0 11,410m 2:06.2 View workout
08/06/06 43:00.0 10,163m 2:06.9 View workout