Sign Up
24,775,889
Lifetime Meters
319,135
Season Meters

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 10 Begin Your Fitness Journey Now
Dec 4 Concept2 Model A Return to Glory - 40 Years Later
Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2

Roger Bangay

Log

Date Workout Score Ave Comments Action
10/21/06 40:00.0 8,106m 2:28.0

Warm up/down.

 View workout
10/20/06 32:15.0 7,214m 2:14.1

3x45 sec, av 1:43.0, hr? Taper session before Newark.

 View workout
10/19/06 32:00.0 7,489m 2:08.1

2x8 min, av 1:59.5, spm 24, hr 154.

 View workout
10/17/06 55:00.0 12,178m 2:15.4

4x5 min, av 1:51.5, spm 30, hr 165.

 View workout
10/15/06 37:00.0 8,987m 2:03.5

1x18 + 1x10 min, av 2:00.1, spm 24, hr 158.

 View workout
10/13/06 52:00.0 11,759m 2:12.6

2(6x1 min), av 1:44.2, spm 39, hr 160.

 View workout
10/11/06 44:00.0 10,504m 2:05.6

3x8 min, av 1:56.1, spm 27, hr 159.

 View workout
10/09/06 39:00.0 9,199m 2:07.1

5x3 min, av 1:48.7, spm 34, hr 163.

 View workout
10/07/06 46:00.0 11,080m 2:04.5

2X15, av 1:59.5, spm 24, hr 156.

 View workout
10/05/06 7:15.6 2,000m 1:48.9

2k test

 View workout
10/05/06 40:00.0 8,189m 2:26.5

Warm up/down

 View workout
10/03/06 5:53.9 1,609m 1:49.9

Pulled up at 600m, got angry and pushed on. 500m splits 1:48.3, 1:54.3, 1:48.1, 1:46.4.

 View workout
10/03/06 40:00.0 8,143m 2:27.3

Warm up/down

 View workout
10/02/06 1:01:00.0 14,333m 2:07.6

3x15 min, av 2:03.6, spm 24, hr 156.

 View workout
09/30/06 38:00.0 9,109m 2:05.1

2x9 min, av 1:54.3, spm 27, hr 162.

 View workout
09/28/06 53:00.0 12,006m 2:12.4

4x3 min, av 1:48.5, spm 30, hr 158.

 View workout
09/26/06 40:00.0 9,485m 2:06.5

2x12 min, av 1:59.5, spm 24, hr 156.

 View workout
09/25/06 35:57.7 9,702m 1:51.1

8x1.5 min, av 1:44.7, spm 39, hr 161.

 View workout
09/22/06 40:00.0 9,663m 2:04.1

2x10 min, av 1:55.0, spm 28, hr 160.

 View workout
09/20/06 1:04:00.0 15,085m 2:07.2

3x16 min, av 2:04.2, spm 24, hr 140. Felt really tired.

 View workout
09/19/06 46:00.0 10,860m 2:07.0

8x3 min, av 1:47.4, spm 34, hr 163.

 View workout
09/18/06 1:07:00.0 16,132m 2:04.5

3x17 min, av 2:01.6, spm 24, hr 156.

 View workout
09/15/06 48:00.0 11,119m 2:09.5

8x1 min, av 1:43.9, spm 40, hr 155.

 View workout
09/13/06 40:00.0 9,168m 2:10.8

2x8 min, av 1:54.7, hr 156 & 164, spm 28.

 View workout
09/12/06 1:08:00.0 15,726m 2:09.7

2x20 min, av 2:02.7, spm24, hr 149. After yesterdays disaster, this UT1 session is a bit better.

 View workout