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Log

Date Workout Score Ave Comments Action
08/04/06 12:00.0 2,546m 2:21.3 View workout
08/04/06 19:39.2 5,000m 1:57.9 View workout
08/03/06 46:00.0 10,509m 2:11.3 View workout
07/31/06 37:29.0 8,700m 2:09.2 View workout
07/30/06 36:00.0 8,539m 2:06.4 View workout
07/29/06 46:00.0 10,708m 2:08.8 View workout
07/27/06 1:00:00.0 15,092m 1:59.2

Just missed 15100, must be braver on the final 5min!!

 View workout
07/27/06 16:00.0 3,236m 2:28.3

Warm up/down

 View workout
07/26/06 42:07.2 9,958m 2:06.8

8x500m. av. 1:45.9, spm av 34

 View workout
07/23/06 38:00.0 8,789m 2:09.7 View workout
07/23/06 23:17.7 6,000m 1:56.4

2nd 6k, felt ok, could go faster.

 View workout
07/23/06 16:00.0 3,327m 2:24.2 View workout
07/20/06 48:00.0 11,536m 2:04.8 View workout
07/19/06 33:00.0 7,158m 2:18.3 View workout
07/19/06 7:43.0 2,000m 1:55.7

cruising too hot 33 deg!

 View workout
07/19/06 23:35.1 6,000m 1:57.9

cruising!!

 View workout
07/18/06 53:00.0 12,139m 2:10.9

30 min, 2:02.9 "22spm.

 View workout
07/13/06 53:49.1 11,747m 2:17.4

10k in 40:49.1 cruising!

 View workout
07/11/06 52:00.0 12,054m 2:09.4 View workout
07/10/06 48:00.0 11,376m 2:06.5 View workout
07/09/06 48:00.0 11,132m 2:09.3 View workout
07/08/06 40:00.0 8,290m 2:24.7

WU/D

 View workout
07/08/06 5:46.7 1,609m 1:47.7

Phew!! 1st Race since the BIRC '05. Felt good!!

 View workout
07/06/06 30:00.0 7,770m 1:55.8

Seasons best, but still over 100m of pb

 View workout
07/06/06 16:00.0 3,273m 2:26.6 View workout