Sign Up
24,775,889
Lifetime Meters
319,135
Season Meters

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 10 Begin Your Fitness Journey Now
Dec 4 Concept2 Model A Return to Glory - 40 Years Later
Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2

Roger Bangay

Log

Date Workout Score Ave Comments Action
07/04/06 10:36.7 3,000m 1:46.1

6x500m. Av 1:46.1, felt good!!

 View workout
07/04/06 23:00.0 4,990m 2:18.2 View workout
07/04/06 25:45.2 6,000m 2:08.7 View workout
07/03/06 14:00.0 2,865m 2:26.5 View workout
07/03/06 30:00.0 7,618m 1:58.1 View workout
06/29/06 44:00.0 9,368m 2:20.9 View workout
06/29/06 3:29.3 1,000m 1:44.6 View workout
06/29/06 38:00.0 8,152m 2:19.8 View workout
06/28/06 1:00:00.0 14,211m 2:06.6 View workout
06/27/06 1:00:00.0 14,167m 2:07.0 View workout
06/25/06 19:48.5 5,000m 1:58.8 View workout
06/24/06 41:51.8 10,065m 2:04.7 View workout
06/23/06 41:11.8 10,013m 2:03.4 View workout
06/21/06 1:24:52.4 21,097m 2:00.6 View workout
06/21/06 4:00.0 787m 2:32.4 View workout
06/20/06 50:00.0 11,481m 2:10.6 View workout
06/19/06 3:31.3 1,000m 1:45.6

Felt good, and Iknow Ican go faster!!

 View workout
06/19/06 1:26:52.9 19,198m 2:15.7

Rowed this for the Free Spirits, and after doing my 1k seasons best

 View workout
06/17/06 47:52.2 11,359m 2:06.4 View workout
06/16/06 38:00.0 9,166m 2:04.3 View workout
06/16/06 3:33.5 1,000m 1:46.7

Better than yesterdays attempt, can go faster!!

 View workout
06/16/06 13:00.0 2,654m 2:26.9 View workout
06/15/06 44:14.0 10,631m 2:04.8 View workout
06/14/06 45:15.8 10,713m 2:06.7

8x500m, av 1:46.98

 View workout
06/12/06 49:13.1 11,664m 2:06.5 View workout