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Log

Date Workout Score Ave Comments Action
03/03/07 31:15.0 7,423m 2:06.2

This is a mix of bleep test and 1k 2man relays at the SLIRC.

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03/01/07 46:00.0 10,610m 2:10.0

1x30min,av 2:06.9, spm 22, hr ?. Feeling very tired.

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02/27/07 19:03.8 5,000m 1:54.3

5000m, av 1:54.3, spm 27, hr 167. peak 174. This is a WR!!

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02/27/07 22:00.0 5,052m 2:10.6

Warm up/down.

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02/25/07 40:00.0 9,485m 2:06.5

32 min Fartlek, av 2:05.8, spm 21, hr 149.

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02/23/07 31:29.1 7,667m 2:03.1

10x250m, av 1:41.8, spm 39, hr 164

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02/22/07 46:00.0 10,786m 2:07.9

30 min, av 1:59.8, spm 26, hr 167. A work out to forget!

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02/20/07 59:27.2 13,447m 2:12.6

2x20 min, av 2:06.4, spm 20, hr 165.

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02/17/07 7:20.8 2,000m 1:50.2

2k race. Southern IRC.

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02/17/07 40:00.0 8,499m 2:21.1

warm up/down.

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02/16/07 42:15.0 9,262m 2:16.8

3x45 sec, av 1:39.8, spm 44, hr 170.

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02/12/07 36:00.0 8,454m 2:07.7

20 min, av 2:01.7, spm 24, hr 165.

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02/05/07 26:00.0 6,320m 2:03.4

Bleep test

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01/30/07 52:00.0 11,829m 2:11.8

32 min fartlek, av 2:07.1, spm 20, hr 159.

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01/28/07 7:20.3 2,000m 1:50.0

2k race

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01/28/07 40:00.0 7,890m 2:32.0

Warm up/ down

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01/25/07 42:15.0 9,309m 2:16.1

3x45sec, av 1:39.5, spm 44, hr 166.

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01/23/07 32:00.0 7,558m 2:07.0

2x8 min, av 1:59.2, spm 24, hr 150.

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01/22/07 33:00.0 7,466m 2:12.6

1x3 min, av 1:45.8, spm 33, hr 165.

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01/22/07 30:00.0 6,859m 2:11.2

1x10 min, av 1:53.9, spm 28, hr 167.

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01/16/07 1:00:00.0 13,851m 2:09.9

2x10 min, av 1:59.3, spm 25, hr 154.

 View workout
01/15/07 35:00.0 8,196m 2:08.1

3x1 min, av 1:40.2, spm 34, hr 154.

 View workout
01/13/07 34:15.4 7,603m 2:15.1

3000m av,1:52.6, spm 28.

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01/11/07 38:00.0 8,508m 2:13.9

8x45 sec, av 1:40.8, spm 39, hr 158

 View workout
01/09/07 1:11:00.0 16,699m 2:07.5

4x13 min, av 2:03.6, spm 22, hr 154.

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