Concept2 Logbook | Log for Roger Bangay

Sign Up

Roger Bangay

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/23/07	16:00.0	3,646m	2:11.6	RowErg	WU/D	View workout
05/22/07	40:00.0	9,642m	2:04.4	RowErg	40 min Fartlek, av 2:04.4, spm 21, hr 159.	View workout
05/22/07	16:00.0	3,481m	2:17.8	RowErg	WU/D	View workout
05/15/07	45:00.0	10,884m	2:04.0	RowErg	3X15 min,av 2:04.0, spm 22, hr 153. 2:04.1,	View workout
05/15/07	8:00.0	1,841m	2:10.3	RowErg	WU	View workout
05/14/07	1:00:00.0	14,162m	2:07.1	RowErg	3x20 min, av 2:07.0, spm 23, hr 157.	View workout
05/14/07	1:41.3	500m	1:41.3	RowErg	Cruising, spm 39, hr 164.	View workout
05/14/07	16:00.0	3,560m	2:14.8	RowErg	WU/D	View workout
05/13/07	32:00.0	7,874m	2:01.9	RowErg	32 min Fartlek, 25 spm, hr 169. Was aiming for 1:59.9, failed!!	View workout
05/13/07	16:00.0	3,423m	2:20.2	RowErg	WU/D	View workout
05/10/07	30:00.0	7,459m	2:00.6	RowErg	R24 SPM, HR 169.	View workout
05/10/07	16:00.0	3,483m	2:17.8	RowErg	WU/D	View workout
05/08/07	16:00.0	3,547m	2:15.3	RowErg	WU/D	View workout
05/08/07	19:29.3	5,000m	1:56.9	RowErg	5k 26R, hr. 173.	View workout
05/06/07	30:00.0	7,369m	2:02.1	RowErg	R24 SPM, HR 160.	View workout
05/06/07	16:00.0	3,440m	2:19.5	RowErg	WU/D	View workout
05/02/07	16:00.0	3,677m	2:10.5	RowErg	WU/D.	View workout
05/01/07	23:27.2	6,000m	1:57.2	RowErg	6k WR, not a pb but as restricted spm , happy.	View workout
05/01/07	16:00.0	3,714m	2:09.2	RowErg	Warm up/down.	View workout
04/29/07	43:00.0	9,902m	2:10.2	RowErg	30 min fartlek, av 2:08.9, spm 22, hr?	View workout
04/27/07	36:00.0	8,374m	2:08.9	RowErg	20 min farlek, av 2:04.1, spm 21.	View workout
04/25/07	16:00.0	3,490m	2:17.5	RowErg	Warm up/down	View workout
04/24/07	39:36.7	10,000m	1:58.8	RowErg	10k, av 1:58.8, spm 24, hr 176.	View workout
04/24/07	30:39.2	6,516m	2:21.1	RowErg	Warm up/ down	View workout
04/20/07	35:39.3	8,525m	2:05.4	RowErg	5k, av 1:57.9, spm 26, hr 162.	View workout

«
1
2
...
217
218
219
220
221
222
223
...
263
264
»