Concept2 Logbook | Log for Roger Bangay

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Roger Bangay

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/06/07	30:00.0	7,452m	2:00.7	RowErg	30 min, av 2:00.7, spm 24.	View workout
06/06/07	16:00.0	3,626m	2:12.3	RowErg	WU/D	View workout
06/05/07	20:00.0	4,618m	2:09.9	RowErg	20 min av 2:09.9, spm R22.	View workout
06/05/07	10:00.0	2,206m	2:15.9	RowErg	WD	View workout
06/05/07	2:27.5	666m	1:50.7	RowErg	Oh dear!!, slowed up after 150m paddled until 400m to go, then tried again and failed!!	View workout
06/05/07	7:45.8	2,000m	1:56.4	RowErg	2k, av 1:56.4, spm 28. Cruising!	View workout
06/05/07	9:58.0	2,000m	2:29.5	RowErg	WD	View workout
06/05/07	30:00.0	7,128m	2:06.2	RowErg	30 min, av 2:06.2, R22 spm.	View workout
06/05/07	16:00.0	3,530m	2:15.9	RowErg	WU	View workout
06/04/07	8:18.8	2,000m	2:04.7	RowErg	No comment!	View workout
06/04/07	9:09.1	2,000m	2:17.2	RowErg	WD	View workout
06/04/07	8:00.0	1,815m	2:12.2	RowErg	WU	View workout
06/04/07	30:00.0	7,650m	1:57.6	RowErg	Upped the bar with a new WR, ading 30m. Felt good and could have gone faster.	View workout
06/04/07	16:00.8	3,396m	2:21.4	RowErg	WU/D	View workout
06/01/07	16:00.8	3,692m	2:10.1	RowErg	WU/D	View workout
05/31/07	38:00.8	8,902m	2:08.1	RowErg	38 min recovery row, av 2:08.0, spm 22, hr 144.	View workout
05/31/07	1:39.8	500m	1:39.8	RowErg	500m, 1:39.8, spm 41, hr 162.	View workout
05/31/07	8:00.0	1,827m	2:11.3	RowErg	WU	View workout
05/31/07	40:00.0	9,858m	2:01.7	RowErg	2x20 min, av 2:01.8, spm 24, hr 161.	View workout
05/31/07	13:00.0	2,914m	2:13.8	RowErg	WU/D	View workout
05/27/07	32:56.8	8,000m	2:03.5	RowErg	8k, av 2:03.6, spm 24.	View workout
05/27/07	5:00.0	1,066m	2:20.7	RowErg	WD	View workout
05/26/07	20:00.0	5,075m	1:58.2	RowErg	20 min, av 1:58.2, spm 25, hr 157.	View workout
05/26/07	16:00.0	3,622m	2:12.5	RowErg	WU/D	View workout
05/23/07	30:00.0	7,405m	2:01.5	RowErg	30 min, av 2:01.5, spm 23, hr?	View workout

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