Concept2 Logbook | Log for Roger Bangay

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Roger Bangay

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/21/07	20:00.0	4,551m	2:11.8	RowErg	WU/D	View workout
10/20/07	9:00.0	2,490m	1:48.4	RowErg	3x8 min TR, av 1:48.4, spm 33, hr 163.	View workout
10/20/07	30:00.0	6,684m	2:14.6	RowErg	WU/D	View workout
10/19/07	26:00.0	6,515m	1:59.7	RowErg	2x13 min UT1, v 1:59.7, spm 25, hr 155.	View workout
10/19/07	16:00.0	3,686m	2:10.2	RowErg	WU/D	View workout
10/18/07	6:00.0	1,718m	1:44.7	RowErg	4x1.5 min AN, av 1:44.8, spm 36, hr 166	View workout
10/18/07	40:00.0	8,847m	2:15.6	RowErg	WU/D	View workout
10/13/07	5:46.3	1,609m	1:47.6	RowErg	Newark race 0.5 sec slower than Evesham, quite happy with that!!	View workout
10/13/07	40:00.0	8,754m	2:17.0	RowErg	WU/D	View workout
10/11/07	20:00.0	4,731m	2:06.8	RowErg	2x10 min UT1, av 2:06.7, spm 22, hr?	View workout
10/11/07	22:00.0	5,064m	2:10.3	RowErg	WU/D	View workout
10/10/07	10:33.6	3,000m	1:45.6	RowErg	6x500m AN, av 1:45.6, spm 34, hr?	View workout
10/10/07	20:00.0	4,406m	2:16.1	RowErg	WU/D	View workout
10/09/07	16:00.0	7,327m	1:05.5	RowErg	30 min recovery row, av 2:02.8, spm 23, hr?	View workout
10/09/07	16:00.0	3,666m	2:10.9	RowErg	WU/D	View workout
10/08/07	30:00.0	7,648m	1:57.6	RowErg	30 min AT, av 1:57.6, spm 25, hr ?	View workout
10/08/07	18:00.0	4,054m	2:13.2	RowErg	WU/D	View workout
10/07/07	24:00.0	6,256m	1:55.0	RowErg	3x8 min AT, av 1:55.0, spm 27, hr 162.	View workout
10/07/07	22:00.0	5,086m	2:09.7	RowErg	WU/D	View workout
10/06/07	30:00.0	6,510m	2:18.2	RowErg	WU/D	View workout
10/06/07	15:00.0	4,087m	1:50.1	RowErg	5x3 min TR, av 1:50.1, spm 32, hr 166.	View workout
10/04/07	30:00.0	7,463m	2:00.5	RowErg	2x15 min UT1, av 2:00.5, spm 24, hr 156.	View workout
10/04/07	16:00.0	3,673m	2:10.6	RowErg	WU/D	View workout
10/03/07	4:30.0	1,307m	1:43.2	RowErg	6x45s AN, av 1:43.2, spm 39, hr 160.	View workout
10/03/07	40:00.0	8,685m	2:18.1	RowErg	WU/D	View workout

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