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Concept2 Blog

Dec 17 2025 Concept2 Year in Review: Moving Together
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Dec 14 Twenty-One Holiday Challenges and Still Rowing

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Log

Date Workout Score Ave Comments Action
10/03/07 4:00.0 1,107m 1:48.4

CTC attempt, blew up at 3 mins. wish I hadn't done it!!

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10/01/07 18:00.0 4,692m 1:55.0

2x9 min AT, av 1:55.0, spm 27, hr 162.

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10/01/07 27:00.0 6,092m 2:12.9

WU/D

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09/29/07 12:00.0 3,279m 1:49.7

4x3 min TR, av 1:49.8, spm 34, hr 163. These ints. hurt!!

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09/29/07 30:00.0 6,478m 2:18.9

WU/D

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09/26/07 24:00.0 6,044m 1:59.1

2x12 UT1, av 1:59.1,spm 24, hr157. Today was better, hr a tad high, but pace with hr is fine.

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09/26/07 16:00.0 3,654m 2:11.3

WU/D

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09/25/07 12:00.0 3,379m 1:46.5

8x1.5 min AN, av 1:46.5, spm 35, hr 167. A bit better but still only in TR hr band!!

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09/25/07 40:00.0 8,693m 2:18.0

WU/D

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09/23/07 30:00.0 7,471m 2:00.4

3x10 min AT, av 2:00.5, spm 27, hr 163. Holiday effect again! 1:55.0 was target for this hr.

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09/23/07 20:00.0 4,376m 2:17.1

WU/D

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09/21/07 16:00.0 4,375m 1:49.7

8x2 min TR, av 1:49.7, spm 33, hr 166. Struggling with this should have been av 1:46.0!

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09/21/07 27:00.0 5,827m 2:19.0

WU/D

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09/19/07 51:00.0 12,459m 2:02.8

3x17 min UT1, av 2:02.8, spm 24, hr 155.

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09/19/07 16:00.0 3,569m 2:14.4

WU/D

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09/18/07 40:16.4 10,000m 2:00.8

First row for 17 days, and it was hard!! Av 2:00.8, spm 24, hr 173, max 181!!

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09/18/07 16:00.0 3,407m 2:20.8

WU/D

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08/31/07 7:12.1 2,000m 1:48.0

2k Test and a new unofficial WR!! Felt relaxed and had something in the tank at the end.

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08/31/07 30:00.0 6,691m 2:14.5

WU/D

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08/28/07 16:00.0 4,219m 1:53.7

2x8 min AT, av 1:53.7, spm 27, hr 163

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08/28/07 14:00.0 3,217m 2:10.5

WU/D

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08/27/07 12:00.0 3,164m 1:53.7

12 min AT, av 1:53.8, spm 28, hr 160

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08/27/07 20:00.0 4,578m 2:11.0

WU/D

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08/26/07 30:00.0 7,633m 1:57.9

3x10 min UT1, av 1:57.9, spm 26, hr 150

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08/26/07 16:00.0 3,621m 2:12.5

WU/D

 View workout