Roger Bangay

Log

Date Workout Score Ave Comments Action
01/21/08 18:00.0 4,136m 2:10.5

WU/D

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01/20/08 20:00.0 5,246m 1:54.3

2x10 min AT, av 1:54.3, spm 28, hr 162.

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01/20/08 20:00.0 4,670m 2:08.4

WU/D

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01/19/08 32:00.0 8,018m 1:59.7

Fartlek, 3/1. av 1:59.7, spm 25, hr 170 max, 156 av.

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01/19/08 16:00.0 3,659m 2:11.1

WU/D

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01/18/08 20:00.0 5,211m 1:55.1

2x10 min AT, av 1:55.1, spm 28, hr 162.

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01/18/08 20:00.0 4,614m 2:10.0

WU/D

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01/17/08 20:00.0 5,195m 1:55.4

2x10 min AT, av 1:55.4, spm 27, hr 163.

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01/17/08 20:00.0 4,693m 2:07.8

WU/D

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01/15/08 16:00.0 4,083m 1:57.5

2x8 min AT, av 1:57.5, spm 28, hr 158. Torrid!

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01/15/08 23:00.0 5,231m 2:11.9

WU/D

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01/14/08 39:00.0 9,759m 1:59.8

3x13 min AT, av 1:59.8, spm 25, hr 160.

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01/14/08 24:00.0 5,363m 2:14.2

WU/D

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01/13/08 18:00.0 4,543m 1:58.8

2x9 min AT, av 1:58.8,spm 27, hr 162. Not good!!

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01/13/08 20:00.0 4,433m 2:15.3

WU/D

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01/09/08 18:45.6 5,000m 1:52.5

2k-1k-2k. for light relief!

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01/09/08 20:00.0 4,530m 2:12.4

WU/D

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01/06/08 12:00.0 3,113m 1:55.6

12 min AT, av 1:55.6, spm 27, hr 162

View workout
01/06/08 20:00.0 4,619m 2:09.8

WU/D

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01/05/08 24:00.0 6,057m 1:58.8

2x12 min UT1, av 1:58.9, spm 26, hr 157.

View workout
01/05/08 16:00.0 3,780m 2:06.9

WU/D

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01/03/08 20:00.0 4,713m 2:07.3

20 min UT1, av 2:07.3, spm 23, hr 155.

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01/03/08 10:00.0 2,602m 1:55.2

10 min AT, av 1:55.3, spm 26, hr 160.

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01/03/08 13:00.6 2,958m 2:11.9

WU/D

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12/31/07 20:00.6 5,000m 2:00.0

5k av 2:00.0, spm 25.

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