Concept2 Logbook | Log for Roger Bangay

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Roger Bangay

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/11/08	18:00.0	4,126m	2:10.8	RowErg	WU/D	View workout
06/10/08	12:00.0	3,148m	1:54.3	RowErg	12 min AT, av 1:54.3, spm 28, hr 165.	View workout
06/10/08	20:00.0	4,593m	2:10.6	RowErg	WU/D	View workout
06/09/08	30:00.0	7,575m	1:58.8	RowErg	30 min, av 1:58.8, spm 26, hr 164. 20 min UT1, 10 min AT.	View workout
06/09/08	16:00.0	3,644m	2:11.7	RowErg	WU/D	View workout
06/08/08	12:00.0	3,155m	1:54.1	RowErg	12 min AT, av 1:54.1, spm 28, hr 162.	View workout
06/08/08	20:00.0	4,585m	2:10.8	RowErg	WU/D	View workout
06/07/08	21:00.0	5,525m	1:54.0	RowErg	3x7 min AT, av 1:54.0, spm 28, hr 160.	View workout
06/07/08	20:00.0	4,480m	2:13.9	RowErg	WU/D	View workout
06/06/08	20:00.0	5,178m	1:55.8	RowErg	2x10 min AT, av 1:55.8, spm 28, hr 162.	View workout
06/06/08	20:00.0	4,553m	2:11.7	RowErg	WU/D	View workout
06/05/08	30:00.0	7,300m	2:03.2	RowErg	30 min UT1, av 2:03.2, spm 24, hr 169.	View workout
06/05/08	16:00.0	3,449m	2:19.1	RowErg	WU/D	View workout
05/28/08	30:00.0	7,168m	2:05.5	RowErg	30 min steady av 2:05.5, spm 23.	View workout
05/28/08	5:00.0	1,121m	2:13.8	RowErg	WD	View workout
05/27/08	14:03.7	4,000m	1:45.4	RowErg	8x500m. av 1:45.4, spm 35, hr 152-159.	View workout
05/27/08	30:00.0	6,634m	2:15.6	RowErg	WU/D	View workout
05/26/08	20:00.0	4,810m	2:04.7	RowErg	20 min steady, av 2:04.7, spm23.	View workout
05/26/08	13:00.0	2,892m	2:14.8	RowErg	WU/D	View workout
05/24/08	32:00.0	7,802m	2:03.0	RowErg	32 min UT1, av 2:03.0, spm 24.	View workout
05/24/08	16:00.0	3,516m	2:16.5	RowErg	WU/D	View workout
05/23/08	28:38.2	7,500m	1:54.5	RowErg	3k-2.5k-2k, av1:54.5, spm 29. A pretty intense session.	View workout
05/23/08	30:00.0	6,753m	2:13.2	RowErg	WU/D	View workout
05/22/08	32:00.0	7,866m	2:02.0	RowErg	Steady 32 min row, av 2:02.0, spm 24.	View workout
05/22/08	16:00.0	3,641m	2:11.8	RowErg	WU/D	View workout

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