Concept2 Logbook | Log for Roger Bangay

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Roger Bangay

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/09/08	7:28.5	2,000m	1:52.1	RowErg	First 2k test since injury. av 1:52.1, spm 29, hr 174.	View workout
10/09/08	30:00.0	6,833m	2:11.7	RowErg	WU/D	View workout
10/08/08	19:07.6	5,000m	1:54.7	RowErg	2nd CTC pyramid, still rubbish av 1:54.7	View workout
10/08/08	15:34.4	3,333m	2:20.1	RowErg	WU/D	View workout
10/05/08	19:09.5	5,000m	1:54.9	RowErg	Oct. CTC Pyramid. av 1:54.9. Was slower than my 5k pb!!. Went off too quick.	View workout
10/05/08	18:00.0	3,851m	2:20.2	RowErg	WU/D	View workout
09/30/08	4:00.0	1,116m	1:47.5	RowErg	4 min 3rd attempt. av 1:47.5, spm 32, hr 172. Fastest row since injured in July.	View workout
09/30/08	40:00.0	8,972m	2:13.7	RowErg	WU/D	View workout
09/28/08	30:00.0	7,257m	2:04.0	RowErg	30 min UT1, av 2:04.0, spm 24, hr 163.	View workout
09/28/08	16:00.0	3,611m	2:12.9	RowErg	WU/D	View workout
09/26/08	19:37.1	5,000m	1:57.7	RowErg	A 'hard' 5k, av 1:57.7, spm 26, hr 177.	View workout
09/26/08	16:00.0	3,613m	2:12.8	RowErg	WU/D	View workout
09/25/08	30:00.0	7,315m	2:03.0	RowErg	30 min UT1, av 2:03.0, spm 23, hr 158.	View workout
09/25/08	16:00.0	3,597m	2:13.4	RowErg	WU/D	View workout
09/23/08	40:16.2	10,000m	2:00.8	RowErg	10k attempt, not brilliant, but at least my derriere felt a lot better. HR still high av 169, peaking 177.	View workout
09/23/08	16:00.0	3,499m	2:17.1	RowErg	WU/D	View workout
09/19/08	4:00.0	1,109m	1:48.2	RowErg	2nd C2 challenge attempt. av 1:48.2, spm 32, hr 174.	View workout
09/19/08	28:00.0	6,243m	2:14.5	RowErg	WU/D	View workout
09/16/08	19:39.2	5,000m	1:57.9	RowErg	5k test, av 1:57.9,spm 26, hr 175. Fastest time since getting injury in July. Result ok but hr still high.	View workout
09/16/08	16:00.0	3,687m	2:10.1	RowErg	WU/D	View workout
09/14/08	7:42.3	2,000m	1:55.5	RowErg	CTC 2nd attempt, oh for more weight!!	View workout
09/14/08	28:00.0	6,422m	2:10.8	RowErg	WU/D	View workout
09/13/08	30:00.0	7,285m	2:03.5	RowErg	30 min UT1, av, 2:03.5, spm 25, hr 169.	View workout
09/13/08	16:00.0	3,415m	2:20.5	RowErg	WU/D	View workout
09/11/08	20:00.0	4,558m	2:11.6	RowErg	20 min UT1, av 2:11.6, spm 23, hr 152. Feeling tired!	View workout

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