Concept2 Logbook | Log for Roger Bangay

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Roger Bangay

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/13/08	16:00.0	3,561m	2:14.7	RowErg	WU/D	View workout
08/11/08	20:00.0	4,734m	2:06.7	RowErg	20 min pushing a little harder. Av 2:06.7, spm 21, hr 152.	View workout
08/11/08	16:00.0	3,556m	2:14.9	RowErg	WU/D	View workout
08/09/08	30:00.0	6,970m	2:09.1	RowErg	30 min, av 2:09.1, spm 24, hr 155. Still feeling the injury.	View workout
08/09/08	5:00.0	1,074m	2:19.6	RowErg	WD	View workout
08/07/08	20:00.0	4,618m	2:09.9	RowErg	20 min, av 2:09.9, spm 22, hr 151. A little better, but still being careful.	View workout
08/07/08	16:00.0	3,566m	2:14.6	RowErg	WU/D	View workout
08/06/08	20:00.0	4,517m	2:12.8	RowErg	UT2, first row since Evesham.	View workout
08/06/08	8:00.0	1,721m	2:19.4	RowErg	WU	View workout
07/12/08	5:48.4	1,609m	1:48.2	RowErg	Evesham	View workout
07/12/08	30:00.0	6,499m	2:18.4	RowErg	WU/D	View workout
07/10/08	46:00.0	11,125m	2:04.0	RowErg	UT1, av 2:04.0, spm 24.	View workout
07/08/08	5:14.7	1,500m	1:44.9	RowErg	3x500m, av 1:44.9,spm36, hr 166. Feeling better.	View workout
07/08/08	35:00.0	7,908m	2:12.7	RowErg	WU/D	View workout
07/07/08	20:00.0	4,812m	2:04.6	RowErg	20 min struggle, av 2:04.7, spm 25, hr 156. Terrible!	View workout
07/07/08	16:00.0	3,534m	2:15.8	RowErg	WU/D	View workout
07/06/08	4:38.6	1,250m	1:51.4	RowErg	1250m, av 1:51.4, spm 32, hr162. Post holiday failure!!	View workout
07/06/08	35:00.0	7,752m	2:15.4	RowErg	WU/D	View workout
07/05/08	32:41.7	8,000m	2:02.6	RowErg	8k av 2:02.6, spm 24, hr 169.	View workout
07/05/08	16:00.0	3,586m	2:13.8	RowErg	WU/D	View workout
07/04/08	30:00.0	7,536m	1:59.4	RowErg	30 min UT1, av 1:59.4, spm 25.	View workout
07/04/08	16:00.0	3,582m	2:14.0	RowErg	WU/D	View workout
06/14/08	7:14.7	2,000m	1:48.6	RowErg	C.I.R.C. Back to the drawing board!!	View workout
06/14/08	30:00.0	6,613m	2:16.0	RowErg	WU/D	View workout
06/11/08	16:00.0	4,224m	1:53.6	RowErg	2x8 min AT, av 1:53.6, spm 28, hr 162.	View workout

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