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Log

Date Workout Score Ave Comments Action
08/20/09 20:00.0 5,057m 1:58.6

20 min UT1, av 1:58.6,spm 26.

 View workout
08/20/09 16:00.0 3,584m 2:13.9

WU/D

 View workout
08/18/09 32:00.0 7,849m 2:02.3

32 min Fartlek, av 2:02.3, spm 25.

 View workout
08/18/09 16:00.0 3,483m 2:17.8

WU/D

 View workout
08/16/09 23:21.6 6,000m 1:56.8

1st attempt at Aug CTC. Av 1:56.8, spm 28.
Knackered after this. Result shows the lack of rowing over the last 3 weeks

 View workout
08/16/09 18:00.0 3,924m 2:17.6

WU/D

 View workout
08/12/09 12:00.0 3,015m 1:59.4

A nothing row!!

 View workout
08/05/09 10:00.0 2,194m 2:16.7

WD

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08/05/09 20:00.0 4,701m 2:07.6

20 min UT1, av 2:07.6, spm 20

 View workout
08/04/09 10:00.0 2,171m 2:18.1

WD

 View workout
08/04/09 20:00.0 4,726m 2:06.9

20 min UT1. av 2:06.9, spm 22

 View workout
07/13/09 8:04.3 2,250m 1:47.6

2nd CTC row, av 1:47.6, spm 32.

 View workout
07/13/09 28:00.0 6,498m 2:09.2

WU/D

 View workout
07/12/09 32:53.3 8,000m 2:03.3

8k recovery row, very comfortable, av 2:03.3, spm 23.

 View workout
07/11/09 5:55.7 1,609m 1:50.5

Evesham GM. Very warm and humid.

 View workout
07/11/09 40:00.0 8,613m 2:19.3

WU/D

 View workout
07/08/09 6:20.8 1,609m 1:58.3

Oh dear!!

 View workout
07/07/09 20:00.0 4,584m 2:10.8

WU

 View workout
07/06/09 30:00.0 7,179m 2:05.3

30 min UT1, av 2:05.3, spm 23.

 View workout
07/06/09 17:00.0 3,758m 2:15.7

WU/D

 View workout
07/05/09 8:07.2 2,250m 1:48.2

1st attempt at ctc.
av 1:48.2, spm 32.

 View workout
07/05/09 30:00.0 6,734m 2:13.6

WU/D

 View workout
06/30/09 10:56.7 3,000m 1:49.4

pyramid row.

 View workout
06/30/09 5:02.6 1,344m 1:52.5

ctc flop!!!

 View workout
06/30/09 28:00.0 6,104m 2:17.6

WU/D

 View workout